Why is Limande du nord meuniere classified as NOVA 3 and what does that mean for its processing level?

It is labelled NOVA 3 because the fish is combined with a breaded coating, eggs, wheat flour and added oil, which involves industrial formulation without the extensive additives or multiple processing steps that define ultra‑processed foods.

How does the salt content of this product affect a hypertensive diet?

With 1.1 g of salt per 100 g, a typical serving supplies about 22 % of the recommended daily maximum of 5 g, so people managing hypertension should limit portion size and account for other sources of sodium in their meals.

Can people with egg or wheat allergies safely consume this product?

The ingredient list includes eggs (around 15 % of the formulation) and wheat flour in the breadcrumb coating, so the product is not safe for individuals with egg or gluten allergies and should be avoided by them.

MSC LIDL • 200 g

Limande du nord meunière

Fish Meat Eggs

Product Insights

Limande du nord meuniere is a breaded sole fillet belonging to the Fish Meat Eggs group of foods. It carries a Nutri-Score of C and is classified as NOVA 3, offering 13 g of protein, 7.4 g of fat, 0.5 g of sugars and 1.1 g of salt per 100 g, while providing 172 kcal and 1.1 g of saturated fat. The product delivers convenient seafood protein but is moderately processed and contains allergens such as egg, wheat and milk, making it unsuitable for strict allergen‑free or vegan diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal172 kcal

Fat7.4 g

Saturated Fat1.1 g

Carbohydrates13 g

Sugars0.5 g

Comparative Analysis

Compared with the average ready‑to‑eat breaded fish, this product contains less sugar and salt but more fat and calories per 100 g.

Ingredients

Sole 72%, œufs, chapelures (farine de blé, sel, levure, épices), huile de tournesol, lait demi-écrémé, farine de blẻ, fécule de manioc, sel, persil 0.1%, extrait de citron 0.1%.

84%

35%

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Frequently Asked Questions

Everything you need to know about Limande du nord meunière.

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MSC LIDL • 200 g

Limande du nord meunière

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal172 kcal

Fat7.4 g

Saturated Fat1.1 g

Carbohydrates13 g

Sugars0.5 g

Comparative Analysis

Compared with the average ready‑to‑eat breaded fish, this product contains less sugar and salt but more fat and calories per 100 g.

Ingredients

Sole 72%, œufs, chapelures (farine de blé, sel, levure, épices), huile de tournesol, lait demi-écrémé, farine de blẻ, fécule de manioc, sel, persil 0.1%, extrait de citron 0.1%.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.