Why is "North Sea sole fillets meunière" classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is considered ultra-processed because the fish is coated with a breaded mixture that includes wheat flour, rice flour, corn flour, multiple starches, dextrose, spices and essential oils; these industrially formulated ingredients, despite the absence of artificial flavors, colors or preservatives, place the product in the NOVA‑4 category.

Is the presence of wheat gluten in this product a concern for people with celiac disease or gluten intolerance?

Yes, the breading contains wheat flour and wheat gluten, and gluten is listed as an allergen, so the product is not safe for anyone who must avoid gluten.

What is the best way to store and prepare these breaded sole fillets to preserve their quality?

Keep the unopened packs in a cool, dry place; once opened, refrigerate and consume within 2–3 days. Cook by pan‑frying or baking according to the package instructions until the coating is golden and the internal temperature of the fish reaches 63 °C (145 °F).

LES PANÉS • 2x100g

filets de limande du nord meunière

Fish Meat Eggs

Product Insights

These North Sea sole fillets, coated in a wheat-based breadcrumb and marketed as meunière, belong to the fish and seafood category (PNNS group “Fish and seafood”). The product carries a Nutri-Score of B and is classified in NOVA group 4, indicating an ultra-processed breaded fish with moderate fat (7 g), low saturated fat (0.8 g), low sugar (0.5 g) and moderate salt (0.91 g) per 100 g. While it provides 13 g of protein and sustainable MSC-certified fish, it also contains gluten, traces of several allergens and a high carbohydrate load (16 g), which may limit its suitability for low-carb or gluten-free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal170 kcal

Fat7 g

Saturated Fat0.8 g

Carbohydrates16 g

Sugars0.5 g

Comparative Analysis

Weighing 100 g, the fillets deliver less sugar (0.5 g vs 0.98 g) and far less salt (0.91 g vs 5.32 g) than the average breaded fish, but they contain more carbohydrates (16 g vs 4.2 g), slightly higher calories (170 kcal vs 149 kcal) and lower protein (13 g vs 18 g).

Ingredients

Filets de limande du Nord MSC* 72%. Enrobage 28% : farine de blé, eau, huiles végétales (colza et tournesol en proportion variable), farine de riz, gluten de blé, farine de maïs, amidon de blé, fécule de pomme de terre, sel, semoule de blé. dextrose, épices, amidon de tapioca, huile essentielle de citron, huile essentielle de citron vert, persil déshydraté. Traces éventuelles de mollusques, oeufs, céleri, soja, lait. *Pêche durable selon le référentiel MSC. www.msc.org/fr

84%

35%

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