Why is North Sea plaice Meunière classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The NOVA 4 rating reflects the extensive formulation steps such as coating the fish with multiple flours, starches, vegetable oils and spices, which create a highly industrialised product. Although the ingredient list shows no listed additives, the combination of refined flours, starches and processing methods qualifies it as ultra‑processed.

How does the salt level in this breaded fish fillet influence a hypertension‑friendly diet?

With 0.77 g of salt per 100 g, the product contains roughly 15 % of the WHO’s recommended maximum daily salt intake for an average adult, making it a moderate‑salt option that can fit into a hypertension‑friendly plan if consumed in controlled portions.

Can consumers following a gluten‑free or vegan diet eat this product?

No. The product contains wheat flour, wheat gluten and other wheat‑derived ingredients, so it is not gluten‑free, and it includes fish fillets, which makes it unsuitable for a vegan diet.

Monoprix • 200 g

Filets de limande du nord Meunière

Fish Meat Eggs

Product Insights

The product is a breaded North Sea plaice fillet prepared in a classic Meunière style, belonging to the fish and seafood food group. It carries a Nutri‑Score of B and falls in the ultra‑processed NOVA 4 category, offering 12 g of protein and modest sugar (0.5 g) per 100 g but also containing 6.9 g of fat, 0.7 g of saturated fat and 0.77 g of salt, which places its energy at 172 kcal. While the breaded coating contributes to a higher carbohydrate content (15 g) and a modest protein level compared with typical fish products, the use of MSC‑certified plaice and a low salt level are positive sustainability and health aspects.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal172 kcal

Fat6.9 g

Saturated Fat0.7 g

Carbohydrates15 g

Sugars0.5 g

Comparative Analysis

Compared with average fish fillet products, this plaice fillet has less sugar and salt, slightly more fat, markedly higher carbohydrates from the breaded coating, and about a third less protein per 100 g.

Ingredients

Filets de _limande du Nord MSC_ 72% - farine de _blé_ - huiles végétales (tournesol, colza, en proportion variable) - farine de riz - _gluten_ de _blé_ - farine de maïs - amidon de _blé_ - fécule de pomme de terre - sel - semoule de _blé_ - dextrose - épices - amidon de tapioca - huile essentielle de citron - huile essentielle de citron vert - persil déshydraté.

84%

35%

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