Why is Filets de limande du nord meunière classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is a pre‑fried, breaded fish fillet made with multiple ingredients such as wheat flour, rice flour, several vegetable oils and starches, which places it in the ultra‑processed category (NOVA 4) despite listing no explicit additives; the breading and processing steps act as functional additives that give the product its texture and shelf‑life.

How do the salt and carbohydrate levels in this breaded fish affect a hypertensive or diabetic diet?

With 0.76 g of salt per 100 g, the product contributes modest sodium, but the 15 g of carbohydrates, mainly from the breading, can raise blood glucose, so people managing hypertension or diabetes should consume it in limited portions and balance it with low‑salt, low‑carb foods.

Is the presence of wheat gluten and trace milk, egg, celery, and soy a problem for people with common food allergies?

Yes; the product contains wheat gluten as a primary ingredient and lists trace amounts of milk, egg, celery and soy, all of which are common allergens, making it unsuitable for individuals with gluten intolerance, dairy, egg, celery or soy allergies.

Franprix • 200 g

Filets de limande du nord meunière

Fish Meat Eggs

Product Insights

Filets de limande du nord meunière are breaded, pre‑fried northern lemon sole fillets produced by Franprix. They belong to the fish and seafood group (pnns_groups: Fish Meat Eggs / Fish and seafood) and carry a Nutri‑Score of A, indicating a favorable balance of protein, low sugars and low saturated fat. Nevertheless, the product is classified as ultra‑processed (NOVA 4), contains a relatively high amount of added carbohydrates from the breading and a moderate fat content, and includes wheat gluten, which may be unsuitable for gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal171 kcal

Fat6.8 g

Saturated Fat0.7 g

Carbohydrates15 g

Sugars0.6 g

Comparative Analysis

Compared with typical breaded fish products, this fillet has lower sugar and salt, less saturated fat, but higher total fat, carbohydrates and calories, while providing less protein than the category averages.

Ingredients

Filets de limande du Nord MSC qualité sans arétes (Limanda Aspera) 72% - farine de blé - huiles vegétales (colza et tournesol en proportion variable)- eau - farine de riz - gluten de blé - farine de mais - amidon de blé - fécule de pomme de terre - sel - semoule de blé - dextrose - épices - amidon de tapioca - huile de citron - huile de citron vert - persil déshydraté Traces de lait, oeuf mollusques, céleri et soja.

84%

35%

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