Why is Filet de Limande du Nord Façon Meunière classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The fillet is breaded, pre-fried and contains a coating of wheat flour, rice flour, corn flour, various starches, dextrose and spices, which places it in the ultra-processed NOVA 4 category. No formal food additives are listed, but the processing steps and added sugars make it ultra-processed.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.5 g of sugar and 0.78 g of salt per 100 g, the product is low in both sugar and salt, which is beneficial for diabetic and hypertensive individuals. However, the high carbohydrate level (15 g) could raise blood glucose, so portion control is recommended.

Is the wheat gluten in this product a concern for people with gluten intolerance?

Yes, the ingredient list includes wheat flour and wheat gluten, making the product unsuitable for anyone with celiac disease or gluten sensitivity.

Carrefour • 200 g

Filet de Limande du Nord Façon Meunière

Fish Meat Eggs

Product Insights

Filet de Limande du Nord Façon Meunière is a breaded pre-fried northern dab fillet produced by Carrefour and sold in France. It belongs to the fish and seafood group, carries a Nutri-Score of A, is classified as ultra-processed (NOVA 4), and provides 172 kcal, 6.7 g fat (0.6 g saturated), 13 g protein, 0.5 g sugars and 0.78 g salt per 100 g. The product is MSC certified, contains wheat gluten and fish allergens, includes added dextrose and spices, and its moderate fiber and low salt are positives, but the high carbohydrate level and its processed nature are drawbacks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal172 kcal

Fat6.7 g

Saturated Fat0.6 g

Carbohydrates15 g

Sugars0.5 g

Comparative Analysis

Compared with typical fish-based products, this fillet has less sugar (0.5 g vs 0.98 g) and far lower salt (0.78 g vs 5.28 g), similar fat (6.7 g vs 6.66 g), but markedly higher carbohydrates (15 g vs 4.2 g) and a higher energy value (172 kcal vs 149 kcal) while providing less protein (13 g vs 18.06 g).

Ingredients

Filets de limande du Nord MSC(*) 72% (_poisson_), farine de _blé_, eau, huiles végétales (colza et tournesol en proportion variable), farine de riz, _gluten_ de _blé_, farine de maïs, amidon de _blé_, fécule de pomme de terre, sel, semoule de _blé_, dextrose, épices, amidon de tapioca, huile essentielle de citron, huile essentielle de citron vert, persil déshydraté. Peut contenir des traces de mollusques, œufs, céleri, soja et lait.

84%

35%

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