Why is Filet de limande du nord meuniere 200g msc classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the fish is coated in a breaded mixture that includes wheat flour, vegetable oils, several starches, dextrose and spices, all of which are industrially processed ingredients; the product lists no separate additive codes, but the formulation itself - refined flours, oils and sugar - meets the criteria for an ultra-processed food.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.6 g of sugars per 100 g, the fillet adds minimal carbohydrate load for diabetics, but its 0.83 g of salt per 100 g still contributes to daily sodium intake and should be moderated for people managing hypertension.

Is the wheat gluten in this product a concern for people with celiac disease?

Yes, the breading contains wheat flour and added gluten, providing about 0.9 g of gluten per 100 g, so the product is not safe for a gluten-free diet or individuals with celiac disease.

Intermarché • 200 g

Filet de limande du nord meuniere 200g msc

Fish Meat Eggs

Product Insights

Filet de limande du nord meuniere 200g msc is a 200 g frozen breaded fillet of North Atlantic dab, sourced from MSC certified sustainable fisheries in France and packaged in a PET tray with plastic film. It belongs to the fish and seafood family (pnns_groups: Fish and seafood), carries a Nutri-Score of B and is classified as NOVA 4 (ultra-processed), delivering 13 g of protein, 0.6 g of sugars and 0.83 g of salt per 100 g, with low saturated fat. However, the product contains wheat flour and gluten, may have traces of molluscs, eggs, celery, soy and milk, and its breaded coating makes it a moderate-fat, ultra-processed choice that is unsuitable for gluten-free or highly allergen-sensitive diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal176 kcal

Fat7 g

Saturated Fat0.5 g

Carbohydrates15 g

Sugars0.6 g

Comparative Analysis

Compared with the average breaded fish product, this fillet has lower sugar (0.6 g vs 0.98 g/100 g) and markedly lower salt (0.83 g vs 5.32 g/100 g), but also less protein (13 g vs 18 g/100 g) and slightly higher energy (approximately 177 kcal vs 149 kcal).

Ingredients

Filets de limande du Nord 72%, farine de blé, huiles végétales (colza et tournesol en proportion variable), eau, farine de riz, gluten de blé, farine de maïs, amidon de blé, fécule de pomme de terre, sel, semoule de blé, dextrose, épices, amidon de tapioca, huile de citron, huile de citron vert, persil déshydraté 0.1%. Traces possibles de mollusques, oeufs, céleri, soja et lait.

84%

35%

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