
Product Insights
The product is a breaded north‑sea dab fillet, marketed as a sustainable MSC‑certified fish preparation and belongs to the "Fish Meat Eggs" food group. It carries a Nutri‑Score of A thanks to its high protein (13 g per 100 g) and low sugars, but it is an ultra‑processed (NOVA 4) item with moderate fat (8.7 g) and a modest salt level (0.54 g), and its overall environmental score is low (Eco‑Score E). While the sustainable sourcing and protein content are positives, the breaded coating adds calories and the packaging provides limited recyclability, so consumers should weigh convenience against nutritional and environmental considerations.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average seafood product, this fillet contains more fat (8.7 g vs 6.6 g) but far less salt (0.54 g vs 5.3 g) and about the same sugar (1 g vs 0.98 g).
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Frequently Asked Questions
Everything you need to know about Filet de limande du nord meuniere msc 400g.










