Why is Filet de limande du Nord meunière classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is breaded and contains multiple processed ingredients such as wheat flour, vegetable oils, modified corn and tapioca starches, and a food additive listed as E14xx, along with natural lemon flavourings, which together place it in the ultra‑processed NOVA 4 category.

How do the sugar and salt levels in this product impact a diabetic or hypertensive diet?

The sugar content of 1.6 g per 100 g adds modest carbohydrates, which should be counted in a diabetic meal plan, while the salt level of 0.8 g per 100 g is relatively low, making it less likely to raise blood pressure, though total daily intake should still be monitored.

Is this breaded fish fillet suitable for vegan, keto, halal, or gluten‑free diets?

It is not vegan because it contains fish and possible dairy traces, not gluten‑free due to wheat flour and gluten, and not keto‑friendly because it provides 10 g of carbohydrates per 100 g; it is generally acceptable for halal diets as it contains fish and no pork, but the presence of unspecified natural flavourings may require certification.

U • 400 g

Filet de limande du Nord meunière 400g

Fish Meat Eggs

Product Insights

The product is a frozen breaded fillet of North gudgeon (common dab) sourced from MSC‑certified fisheries, sold in a 400 g tray. It belongs to the Fish and seafood group, carries a Nutri‑Score of A and is classified as NOVA 4, indicating a highly processed, breaded product. Nutritionally it provides 14 g protein and 0.6 g fiber per 100 g, but also contains 7.7 g fat, 0.8 g saturated fat, 0.8 g salt and 1.6 g sugars, plus gluten and potential traces of dairy, egg, molluscs, celery and soy, which may be concerns for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal165 kcal

Fat7.7 g

Saturated Fat0.8 g

Carbohydrates10 g

Sugars1.6 g

Comparative Analysis

Compared with typical frozen fish products, this fillet has higher fat, sugar and carbohydrate levels, lower protein and salt, and a slightly higher energy content per 100 g.

Ingredients

Filets de LIMANDE du nord (limanda aspera) issus de pecheries certifiees MSC 75%, farine de BLE, huiles vegetales (colza et tournesol en proportion variable), eau, amidon transforme de mais, GLUTEN DE BLE, sel, farine de mais, persil deshydrate 0.08%, epices (poivre, curcuma, paprika), amidon de tapioca, dextrose, arome naturel de citron et autres aromes naturels . traces eventuelles de lait, oeuf, mollusques, celeri et soja.

84%

35%

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