Why is Filets de limande du Nord meunière classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is coated with a complex breading mixture that includes wheat flour, rice flour, corn flour, wheat starch, potato starch, dextrose, various vegetable oils, water, salt, spices, tapioca starch, essential oils of lemon and lime and dehydrated parsley, all of which are industrially processed ingredients; this extensive formulation places the product in the ultra‑processed NOVA 4 category.

How does the salt content in this product affect a hypertensive diet?

At 0.91 g of salt per 100 g, the product contributes a moderate amount of sodium; individuals with high blood pressure should limit portion size and pair it with low‑salt sides to stay within recommended daily sodium limits.

Is this product suitable for gluten‑free or vegan diets?

No; the breading contains wheat flour and wheat gluten, making it unsuitable for gluten‑free diets, and the main ingredient is fish, so it is not vegan.

L'Atelier Poissonnerie • 200 g

Filets de limande du Nord meunière

Composite Foods

Product Insights

Filets de limande du Nord meunière are breaded fillets of common dab marketed as a frozen one‑dish meal and classified as a composite food. With a Nutri‑Score of B, the product offers 13 g of protein per 100 g and low saturated fat (0.8 g), but it also contains 7.1 g of total fat, 0.5 g of sugar, 0.91 g of salt and only 0.5 g of fiber, placing it in the ultra‑processed NOVA 4 category. It carries the MSC sustainable‑fish label, yet the plastic tray and lid are not recyclable, resulting in an EcoScore of F.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal181 kcal

Fat7.1 g

Saturated Fat0.8 g

Carbohydrates16 g

Sugars0.5 g

Comparative Analysis

Compared with average values for similar frozen fish meals, this product provides more protein (13 g vs 7.16 g) and slightly more fat (7.1 g vs 5.94 g), lower sugar (0.5 g vs 3.57 g), and considerably less salt (0.91 g vs 3.55 g), while its fiber (0.5 g) is below the typical 2.08 g.

Ingredients

filets de limande 72%, enrobage 28% (farine de blé, huiles végétales (colza et tournesol), eau, farine de riz, gluten de blé, farine de maïs, amidon de blé, fécule de pomme de terre, sel, semoule de blé, dextrose, épices, amidon de tapioca, huile essentielle de citron, huile essentielle de citron vert, persil déshydraté).

84%

35%

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