Why is Filet limande du nord meuniere classified as a moderately processed food (NOVA 3) and what ingredients contribute to this classification?

The product receives a NOVA 3 rating because the fish fillet is coated with a breaded mixture that includes wheat flour, eggs, breadcrumbs, added oil and spices, which are manufacturing steps beyond simple chopping or seasoning. These processed ingredients and the frying preparation elevate the level of processing without reaching the ultra‑processed category.

How does the 1.1 g of salt per 100 g in this breaded fish fillet affect a diet for someone with hypertension?

A serving containing 1.1 g of salt contributes roughly 20 % of the World Health Organization’s recommended daily limit of 5 g, so it can be included in a hypertension‑friendly diet only if the overall daily salt intake is carefully managed and balanced with lower‑salt foods.

Is this product suitable for vegan, gluten‑free, or keto diets?

No. The fillet contains eggs, milk and wheat‑based breadcrumbs, making it unsuitable for vegan or gluten‑free diets, and its carbohydrate level of 13 g per 100 g exceeds the low‑carb thresholds required for a keto diet.

LIDL • 400g

Filet limande du nord meuniere

Fish Meat Eggs

Product Insights

Filet limande du nord meuniere is a breaded North Atlantic sole fillet sold in a 400 g plastic tray by LIDL and carries MSC sustainable‑fishery certification. Per 100 g it provides 172 kcal, 13 g protein, 7.4 g fat (1.1 g saturated), 1.1 g salt and only 0.5 g sugar, earning a Nutri‑Score of C and a NOVA rating of 3, while containing egg, wheat and milk allergens. The product offers a good protein boost and low sugar, but the breaded coating adds moderate fat and salt and it is not suitable for those avoiding common allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables0.2 %

Comparative Analysis

Compared with the average values for breaded fish products, this fillet contains less sugar (0.5 g vs 0.98 g) and much less salt (1.1 g vs 5.3 g) per 100 g, but its fat (7.4 g), carbohydrate (13 g) and calorie content (172 kcal) are above the category norms, while protein is below average.

Ingredients

Filet de Limande** du Nord MSC* (0céan Pacifique Nord-Est) 72%. œufs, chapelures (farine de blé, sel, levure, épices), huile de tournesol, lait demi-écrémé, farine de blé, fécule de manioc, sel, persil 0,1%, extrait de citron 0.1%. Energie *Merci d'avoir choisi des produits de la mer conformes au référentiel mondial de pêche Matières grasses durable du MSC. Ensemble, nous pouvons préserver les stocks de poissons pour les générations futures. Ce produit est conforme au référentiel mondial du MSC pour la pêche durable. www.msc.org fr **Maigré tout le soin apporté à nos produits, la présence exceptionnelle d'arêteș n'est jamais exclue.

84%

35%

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