Which nutrients are responsible for the D Nutri-Score of Foie de morue au naturel -50% de sel?

The D Nutri-Score is driven mainly by the product's high saturated-fat content of 9.7 g per 100 g and its relatively high energy value (about 551 kcal per 100 g); low sugar and reduced salt are positive, but the fat and energy points outweigh them, resulting in a D grade.

Is the cod liver in this product a concern for people with fish allergies or for sustainability?

Cod liver is a fish ingredient, so anyone allergic to fish should avoid it; however, the product is certified by the Marine Stewardship Council (MSC), indicating the cod used comes from a sustainable fishery.

Can this reduced-salt cod liver pate be included in a keto or gluten-free diet?

The pate contains virtually no carbohydrates and is free of gluten, making it compatible with keto and gluten-free regimens, though its very high saturated-fat level may require moderation for those monitoring fat intake.

Phare d'Eckmühl • 121 g

Foie de morue au naturel -50% de sel

Fish Meat Eggs

Product Insights

Foie de morue au naturel -50% de sel is a 121 g canned pate made from 100 % cod liver, manufactured in Ireland and available in French organic retailers. It belongs to the Fish Meat Eggs group, carries a Nutri-Score of D (score 16) and is classified as NOVA 1, offering abundant omega-3s and zero sugar but delivering a high saturated-fat content (9.7 g per 100 g) and moderate energy, while the added salt is reduced to 0.3 g per 100 g. The product is MSC-certified sustainable, bears a low Eco-score (E) and contains fish, so it should be avoided by people with fish allergies.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal560 kcal

Fat59 g

Saturated Fat9.7 g

Carbohydrates2.3 g

Sugars0 g

Comparative Analysis

Compared with the average seafood product, this cod liver contains no sugar and only 0.3 g of salt per 100 g - well below the typical 5.3 g - yet its saturated fat (9.7 g) and total energy (about 551 kcal) far exceed the category averages of 1.3 g and 149 kcal respectively.

Ingredients

Foie de MORUE

84%

35%

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Frequently Asked Questions

Everything you need to know about Foie de morue au naturel -50% de sel.

Phare d'Eckmühl

121 g