Why is Filets panés cabillaud MSC - X4 classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it undergoes multiple processing steps such as coating, breading, and freezing, and it includes added ingredients like wheat flour, wheat gluten, vegetable oils (rapeseed and sunflower), yeast, yeast extract, and salt, which are typical of ultra‑processed foods.

How does the sugar and salt content of this breaded cod affect a diabetic or hypertensive diet?

With only 1.7 g of sugar and 0.54 g of salt per 100 g, the product is low in both sugar and salt, making it generally compatible with diabetic and hypertensive dietary plans, though the overall calorie and fat content should still be considered in portion sizing.

Is this product suitable for strict diets such as vegan, keto, halal, or gluten‑free?

The product contains fish, wheat flour, wheat gluten, and dairy‑related traces, so it is not vegan, not gluten‑free, and may not meet halal requirements due to potential cross‑contamination; however, its moderate carbohydrate and relatively high fat content can fit within a keto framework when consumed in limited portions.

U • 500 g

Filets panés cabillaud MSC - X4

Composite Foods

Product Insights

The product is a 500 g pack of frozen, MSC‑certified breaded cod fillets produced in France and marketed under the name Filets panés cabillaud MSC - X4. It belongs to the Composite foods and One‑dish meals groups, delivering a high protein content (12 g per 100 g) with low sugars (1.7 g) and very low salt (0.54 g), though its fat level (8 g) exceeds the average for similar seafood meals and it is classified as ultra‑processed (NOVA 4). Despite the processing, it earns an A Nutri‑Score, making it nutritionally attractive for consumers seeking lean fish options, provided they are aware of its higher fat content and processed nature.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal196 kcal

Fat7.9 g

Saturated Fat0.8 g

Carbohydrates18 g

Sugars2.2 g

Comparative Analysis

Compared with the average values for similar seafood meals, this breaded cod provides less sugar (1.7 g vs 3.6 g) and salt (0.54 g vs 3.55 g) but contains more fat (8 g vs 5.94 g) while offering higher protein (12 g vs 7.16 g).

Ingredients

Filets de CABILLAUD ((gadus morhua) issu de pêcheries certifiées MSC pêché en Atlantique Nord-Est et/ou (gadus macrocephalus) issu de pêcheries certifiées MSC pêché en Pacifique Nord-Ouest ou Pacifique Nord-Est) 65%, farine de BLÉ, huiles végétales (colza et tournesol en proportion variaBLE), eau, levure, sel, gluten de blé, extrait de levure. Traces éventuelles de LAIT, OEUF, MOLLUSQUES, CÉLERI et SOJA. Malgré tout le soin apporté à la préparation de nos produits, la présence exceptionnelle d'arête ne peut être exclue. à consommer cuit à coeur. Cet emballage n'est pas micro-ondaBLE.

84%

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