kuchnia lidla • 400g
Kasza bulgur
Product Insights
The product is bulgur groats, a whole‑grain cereal belonging to the "Cereals and potatoes" group. It receives a Nutri‑Score of A and is classified in the minimally processed NOVA 1 category, with low levels of fat (1.5 g), saturated fat (0.6 g), sugars (0.8 g) and salt (0.05 g) per 100 g. However, it is high in carbohydrates (≈70 g) and contains gluten, which may be limiting for low‑carb, keto or gluten‑free diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar grain products, this bulgur contains far less sugar (0.8 g vs 9 g), less fat (1.5 g vs 6.94 g), and much lower salt (0.05 g vs 2.96 g), while providing a similar energy level (348 kcal vs 353 kcal) and higher fiber (6.2 g vs 5.05 g).
Ingredients
bulgur
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Frequently Asked Questions
Everything you need to know about Kasza bulgur.
