
Product Insights
Kardemumma Gifflar are cardamom‑flavored sweet buns with a 22% almond filling, sold in a 260 g bag as a limited‑edition product at Coop Extra. The buns belong to the cereals and potatoes / bread family, delivering 343 kcal per 100 g, with 19 g of sugars (high), 11 g of fat (moderate), 0.55 g of salt (low), 7.7 g of protein and a Nutri‑Score of D while being classified as ultra‑processed (NOVA 4) and containing several additives and allergens such as milk, egg, nuts and gluten. Overall, the product provides moderate energy but its high sugar content and extensive processing make it less suitable for low‑sugar or clean‑label diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average bread roll, this cardamom bun contains about four times more sugar (19 g vs 4.8 g per 100 g) and roughly double the fat (11 g vs 5.5 g), while its salt level is considerably lower (0.55 g vs 3.9 g).
Ingredients
Venäjauho, vesi, sokeri, kasviöljy (raeli), manteli (3%), kardemumma (0,5%), rasvaton maitojauhe, maito, kananmuna, glukoosisiirappi, inverttisokeri, ohramallas, hiiva, suola, muunnettu tärkkelys (peruna), nostatusaineet (E450, E500), kasviperäinen emulgointiaine (E471), säilöntäaineet (E200, E202, E282), jauhon käsittelyaine (askorbiinihappo), aromit. Gifflar Kardemumma sisältää 22% mantelitäytettä.
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Frequently Asked Questions
Everything you need to know about Kardemumma Gifflar.












