Kuchnia Lidla • 400g
Kasza gryczana prażona
Product Insights
Roasted buckwheat kasha is a plant‑based cereal product that belongs to the cereals and potatoes group. It earns a Nutri‑Score of A and is classified as a minimally processed food (NOVA 1), offering high protein (13.5 g) and fiber (5.9 g) per 100 g while keeping sugars (0.7 g) and salt (0.03 g) well below typical cereal averages. The product contains moderate fat (3.1 g) and low saturated fat, making it a nutritionally balanced option despite its modest fat content.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical cereal products, this roasted buckwheat kasha contains far less sugar (0.7 g vs 9 g), markedly lower salt (0.03 g vs 2.96 g), and provides more protein (13.5 g vs 9.76 g) per 100 g.
Ingredients
Kasza gryczana prażona
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