plony natury • 300g
kasza kuskus durum
Product Insights
Kasza kuskus durum is a pre‑cooked durum wheat semolina product marketed as a plant‑based one‑dish meal (PNNS groups: Composite foods, One‑dish meals). It carries a Nutri‑Score of A and belongs to NOVA group 3, indicating a processed grain with no added sugars, salt, or additives, and it provides 14 g of protein, 4.3 g of fiber and only 3 g of sugars per 100 g, all with a gluten allergen. Nevertheless, its energy density is high at 355 kcal per 100 g and it contains gluten, which may be a limitation for those with celiac disease.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar grain products, this couscous contains far less fat (2 g vs 5.94 g), saturated fat (0.5 g vs 1.94 g), sugar (3 g vs 3.57 g) and salt (0 g vs 3.55 g), while offering roughly double the protein (14 g vs 7.16 g) and fiber (4.3 g vs 2.08 g), but its caloric content is about twice as high (355 kcal vs 174.58 kcal).
Ingredients
semolina z pszenicy twardej (Triticum durum). Produkt może zawierać nasiona sezamu.
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Frequently Asked Questions
Everything you need to know about kasza kuskus durum.
