Why is Sweet corn classified as moderately processed (NOVA 3) and does it contain any additives?

NOVA 3 denotes foods made with industrial processing such as canning, but without added substances; Sweet corn lists only corn, water and salt, and the label shows zero additives, so it meets the NOVA 3 criteria without extra ingredients.

How might the sugar and salt levels in Sweet corn affect a diabetic or hypertensive diet?

With 5.2 g of sugar per 100 g, the corn provides moderate carbohydrates that can raise blood glucose and should be counted in a diabetic plan, while its 0.45 g of salt per 100 g is lower than many canned foods, making it a comparatively better option for blood‑pressure control but still worth monitoring.

Is Sweet corn suitable for vegan, gluten‑free, or other strict dietary regimes?

Yes, the product contains only plant ingredients, corn, water and salt, so it is vegan, naturally gluten‑free, free from common allergens, and compatible with most restrictive dietary patterns.

Dawtona, Nasza Spiżarnia • 340 g

Kukurydza słodka

Cereals And Potatoes

Product Insights

Sweet corn, sold in a metal can and weighing 340 g, is a plant‑based canned vegetable that belongs to the Cereals and potatoes group. It carries a Nutri‑Score of B and is classified in the NOVA 3 group, indicating a moderately processed product with no added sugars or preservatives. Nutritionally, the corn is low in fat (1.8 g), saturated fat (0.4 g) and salt (0.45 g per 100 g, moderate sugar at 5.2 g), but it also provides modest protein (2.9 g) and fiber (2.8 g, below the category average).

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal77 kcal

Fat1.8 g

Saturated Fat0.4 g

Carbohydrates11 g

Sugars5.2 g

Comparative Analysis

Compared with the average values for canned cereals, this sweet corn contains markedly less sugar, fat and salt, while also offering considerably lower protein and fiber than typical products.

Ingredients

kukurydza 83,8%, woda, sól.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Kukurydza słodka.

Nasza Spiżarnia

285g