How does the high sugar content in this tomato concentrate affect people with diabetes or blood‑sugar management?

With 15 g of sugar per 100 g, the concentrate can cause a rapid rise in blood glucose, so diabetics should use it sparingly or choose low‑sugar alternatives.

Is this tomato concentrate compatible with low‑carb or keto diets?

No; the 15 g of sugar per 100 g makes it far too carbohydrate‑dense for strict low‑carb or keto plans.

What is the best way to store the jar after opening to preserve quality?

Refrigerate the opened jar, keep the lid tightly sealed, and consume within 1–2 weeks to maintain flavor and prevent microbial growth.

Pudliszki • 90 g

Koncentrat pomidorowy

Fruits And Vegetables

Product Insights

Koncentrat pomidorowy is a 90 g jar of tomato concentrate made solely from tomatoes, placing it in the vegetables subgroup of the fruits‑and‑vegetables category. It carries a Nutri‑Score of A and a NOVA rating of 1, indicating minimal processing and a high overall nutritional profile with low fat (0.5 g), low salt (0.06 g) and 4.7 g of protein per 100 g. However, the product is very high in sugars (15 g per 100 g), which outweighs its benefits and may be a concern for sugar‑sensitive diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal105 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates19 g

Sugars15 g

Comparative Analysis

Compared with the average plant‑based tomato product, this concentrate provides roughly four times more sugar (15 g vs 3.6 g per 100 g) while its fat (0.5 g) and salt (0.06 g) are well below the typical 1.39 g of fat and 0.73 g of salt found in the category.

Ingredients

koncentrat pomidorowy

84%

35%

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Frequently Asked Questions

Everything you need to know about Koncentrat pomidorowy.

Dawtona

190 g