Why does this tomato concentrate achieve a Nutri‑Score of A, and which nutrients influence that rating?

The A rating results from its low fat (0 g), very low saturated fat, minimal salt, substantial protein (4.3 g) and fiber (3.9 g), and a high percentage of fruit‑vegetable content, all of which earn positive points that outweigh the modest sugar content.

How does the high sugar content of this tomato concentrate affect people with diabetes or those managing blood sugar?

With 16 g of sugar per 100 g, the concentrate can raise blood glucose quickly; diabetics should count it toward their daily carbohydrate allowance and use it sparingly, preferably diluted or combined with low‑sugar ingredients.

Is this tomato concentrate suitable for vegan, keto, or gluten‑free diets?

The product contains only tomato concentrate, making it vegan and gluten‑free. However, its high sugar level makes it unsuitable for strict keto diets, which limit carbohydrate intake.

Dawtona • 190 g

Koncentrat pomidorowy

Fruits And Vegetables

Product Insights

Tomato concentrate, a product of the vegetables family, carries a Nutri‑Score A and belongs to NOVA group 1, indicating minimal processing. It provides 101 kcal, 4.3 g protein and 3.9 g fiber per 100 g, while its sugar level is high at 16 g and salt is low at 0.05 g. The product is a plant‑based, vegan‑compatible ingredient suitable for cooking but its high sugar content may be a concern for some diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal106 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates19 g

Sugars16 g

Comparative Analysis

Compared with typical products in its category, this concentrate contains far more sugar (16 g vs 3.6 g) and higher calories (101 kcal vs 83 kcal), yet it has lower salt and similar fat levels.

Ingredients

KONCENTRAT POMIDOROWY Produkt pasteryzowany Zawartość ekstraktu: 28-30%

84%

35%

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Frequently Asked Questions

Everything you need to know about Koncentrat pomidorowy.

Pudliszki

90 g