Why is the Buddha bowl smoked salmon classified as moderately processed (NOVA 3) and what additives does it contain?

The product is labeled NOVA 3 because it combines relatively simple ingredients that have undergone cooking and seasoning, such as cooked bulgur, smoked salmon and a soy-lime sauce, but it does not contain any listed food additives (additives_n = 0).

Is the soy content in this Buddha bowl a concern for people with soy allergies?

Yes. The bowl includes 30 g of cooked soy beans and a soy-based sauce, both of which are recognized allergens and must be avoided by anyone with a soy allergy.

Can this Buddha bowl be part of a gluten-free, vegan, or keto diet?

No, it is not gluten-free because it contains wheat-based bulgur, it is not vegan due to the smoked salmon and fish protein, and it is not keto-friendly because the grains and vegetables contribute significant carbohydrates.

Select & Go • 310 g

Buddha bowl saumon fumé

Composite Foods

Product Insights

The Buddha bowl smoked salmon is a ready-to-eat composite food that combines smoked salmon, grains, fresh vegetables and a soy-based sauce in a one-dish format. It carries a Nutri-Score of B and is classified as NOVA 3, offering low sugar (2.3 g per 100 g), modest protein (5 g per 100 g) and relatively low salt (0.8 g per 100 g) while keeping saturated fat low. However, the meal contains common allergens (fish, gluten, sesame and soy), includes refined grains and a processed soy sauce, which may limit its suitability for certain dietary restrictions.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal38 kcal

Fat8.4 g

Saturated Fat0.8 g

Carbohydrates8.4 g

Sugars2.3 g

Comparative Analysis

Compared with the average prepared meal (3.6 g sugar, 3.6 g salt and 174 kcal per 100 g), this Buddha bowl provides only 2.3 g sugar, 0.8 g salt and about 560 kJ (about 134 kcal) while delivering a respectable 5 g of protein per 100 g.

Ingredients

88 g de Céréales gourmandes cuisinées (28,4%): boulgour cuit 13,5% (eau, blé dur concassé précuit), petit épeautre cuit 10% (blé de petit épeautre, eau), courgettes, carottes 1,7%, huile de colza, aneth, purée de yuzu, sel. 75,5 g de Crudités (24,4%): carottes 10,5%, concombres 9,6%, radis. 59,5 g de Salades mélangées (19,2%): laitue, chicorée et roquette. 32 g de Saumon fumé (10,3%): saumon fumé 9,6% (saumon Atlantique Salmo salar, sel), graines de sésame. 30 g de Fèves de soja cuisinées (9,6%): fèves de soja 6,4%, haricots azuki cuits, graines de pavot bleu, huile de colza. 25 g de Sauce au soja et au citron vert (8,1%): huile de colza, sauce soja 1,8% (eau, graines de soja, blé, sel, sucre, extrait de levure), jus de citron vert 1,3%, poivre

84%

35%

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