Is the goat cheese in Buddha Bowl Chèvre a concern for people with lactose intolerance or dairy allergies?

Yes. Goat cheese contains lactose and milk proteins, which can trigger symptoms in lactose‑intolerant individuals and cause allergic reactions in people sensitive to dairy; therefore the product is not suitable for those avoiding dairy.

Can this Buddha Bowl be considered suitable for gluten‑free, vegan, or keto diets?

No. The bowl includes cooked durum wheat (gluten), goat cheese (animal‑derived dairy) and a substantial amount of wheat‑based grains, making it unsuitable for gluten‑free, vegan, and keto diets that limit carbs.

What is the recommended way to store Buddha Bowl Chèvre after opening to keep it fresh?

After opening, keep the bowl sealed and refrigerate at 4 °C (40 °F) or below; consume within 3–4 days for optimal taste and safety, and discard if any off‑smell or mold appears.

Select & Go • 310 g

Buddha Bowl Chèvre

Composite Foods

Product Insights

Buddha Bowl Chèvre is a ready‑to‑eat one‑dish meal that combines cooked durum wheat, a medley of fresh vegetables, soy beans, almonds, cashews and a slice of goat cheese, packaged in plastic and cardboard containers sold by Lidl. It carries a Nutri‑Score of C and is classified in NOVA group 3, indicating a processed but not ultra‑processed product, with low sugar (1.9 g/100 g) and low salt (0.49 g/100 g) but moderate total fat and a protein content of 4.7 g/100 g. The bowl contains common allergens such as gluten, milk, nuts and soy, and while it offers a good amount of fiber (2.4 g/100 g) and 36.9 % fruits and vegetables, its dairy cheese makes it unsuitable for vegans and those avoiding animal‑derived ingredients.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal156 kcal

Fat10.4 g

Saturated Fat1.9 g

Carbohydrates9.6 g

Sugars1.9 g

Comparative Analysis

Compared with the average values for one‑dish meals, Buddha Bowl Chèvre contains far less sugar (1.9 g vs 3.57 g) and salt (0.49 g vs 3.55 g), offers slightly more fiber (2.4 g vs 2.08 g) but lower protein (4.7 g vs 7.16 g) while providing a comparable energy content (~163 kcal vs 175 kcal per 100 g).

Ingredients

97 g de Blé gourmand cuisiné (31,3%): blé dur cuit 18,3% (eau, blé dur précuit), tomates, amandes, noix de cajou grillées, plantes aromatiques, jeunes pousses d'épinard émincées, huile de colza, sel, jus de citron concentré, poivre blanc. 80,5 g de Crudités (26%): radis 13,7%, carottes jaunes 8%, carottes. 59,5 g de Salades mélangées (19,2%): laitue, chicorée et roquette. 30 g de Fèves de soja cuisinées (9,6%): fèves de soja 6,4%, haricots azuki cuits, graines de pavot bleu, huile de colza. 25 g de Sauce à l'huile d'avocat et au citron (8,1%): huile de colza, huile d'avocat 2%, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), jus de citron concentré 0,3%, sel, herbes de Provence, poivre, Fromage de chèvre

84%

35%

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