How does the sugar and salt content in the Lebanese Buddha bowl affect a diabetic or hypertensive diet?

The bowl contains 5.1 g of sugar per 100 g, which can raise blood glucose and should be limited by people with diabetes, while its low salt level of 0.47 g per 100 g is well below the average for frozen meals and is generally acceptable for a hypertensive diet, provided no extra salty sides are added.

Is the sesame present in this Buddha bowl a concern for people with sesame allergy?

Yes. The product lists sesame oil, sesame paste and sesame seeds, accounting for about 1 % of the ingredient list, and the allergen information explicitly flags sesame, so anyone allergic to sesame should avoid this meal.

Based on its ingredients, is this Buddha bowl suitable for vegan, keto, halal, or gluten‑free diets?

No. The bowl contains beef, egg white and wheat‑based breadcrumbs, making it unsuitable for vegan and gluten‑free diets; its carbohydrate content of 14 g per 100 g is too high for a strict keto plan, and because the beef is not certified halal, the product cannot be considered halal without additional verification.

Picard • 350 g

Buddha bowl à la libanaise

Composite Foods

Product Insights

The Lebanese Buddha bowl is a frozen, ready‑to‑heat meal that combines grilled sweet potato, beef meatballs, chickpeas, bulgur, grilled eggplant, spinach, lemon juice and a blend of olive and sesame oils seasoned with Middle‑Eastern spices. It belongs to the Composite foods/One‑dish meals group, carries a Nutri‑Score of B and is classified in NOVA group 3, indicating a moderately processed product. Nutritionally it offers high fiber (4.6 g) and low salt (0.47 g) but contains moderate fat (6.5 g), sugars (5.1 g) and less protein than the average meal, providing a balanced yet calorie‑conscious option.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal146 kcal

Fat6.5 g

Saturated Fat1.5 g

Carbohydrates14 g

Sugars5.1 g

Comparative Analysis

Compared with the average frozen prepared meal, this Buddha bowl provides more sugar (5.1 g vs 3.6 g) and slightly more total fat (6.5 g vs 5.9 g), but its salt (0.47 g vs 3.55 g) and saturated fat (1.5 g vs 1.94 g) are considerably lower, while delivering double the fiber (4.6 g vs 2.08 g).

Ingredients

Patate douce grillée 26%, boulette au boeuf cuite 17,1% [viande bovine (origine : France) 11,6%, blanc d'ŒUF de poule (liquide, pasteurisé), oignon, eau, chapelure (farine de BLÉ (GLUTEN), sel), huiles végétales (tournesol et/ou colza), épices raz el hanout, sel, persil, coriandre, poivre], pois chiche cuit 14,4% (eau, pois chiche 6%), eau, BOULGHOUR (GLUTEN) 7,8%, aubergine grillée 6,3%, épinard 3,1%, oignon rouge 2,6%, jus de citron 2,4%, huile d'olive vierge extra, huile de colza, persil 0,9%, huile de SÉSAME, pâte de SÉSAME, menthe 0,2%, graine de SÉSAME, sel, thym, sumac, ail, cumin, piment rouge, graine de coriandre en poudre. Peut contenir des traces de: arachide, moutarde.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.