Why does the Buddha bowl falafel curry receive a Nutri‑Score of C and which nutrients are responsible for this rating?

The C rating results from a combination of moderate fat (7.6 g) and relatively high salt (1.1 g) per 100 g, which add negative points, while the protein content is low (4 g) and the fruit‑vegetable‑legume share is zero, limiting positive points; these factors together keep the overall score at 5.

How might the sugar and salt levels in this Buddha bowl affect someone managing diabetes or high blood pressure?

At 4.2 g of sugar per 100 g, the bowl adds a modest glucose load that diabetics should count toward their daily intake, whereas the 1.1 g of salt is moderate and may contribute to sodium intake, so hypertensive individuals should monitor portion size to stay within recommended limits.

Is the Buddha bowl falafel curry suitable for a strict vegan diet?

The ingredient list includes quinoa, hummus, cauliflower, beetroot and dried cranberry, all vegan, but the falafel component can contain egg or dairy in some recipes; because the formulation does not explicitly confirm a vegan status, strict vegans should verify the falafel preparation before consuming.

Monoprix • 285 g

Buddha bowl falafel curry

Composite Foods

Product Insights

The Buddha bowl falafel curry from Monoprix is a ready-to-eat composite food that falls into the one-dish meals category. It carries a Nutri-Score of C (score 5) with 132 kcal, 7.6 g fat (0.8 g saturated), 4 g protein, 3.8 g fiber and 4.2 g sugars per 100 g, offering decent fiber but modest protein and a moderate amount of salt (1.1 g). Classified as a NOVA 4 ultra-processed product, it contains several processed components such as curry sauce and falafel, and its vegan status cannot be confirmed, which may be a concern for strict plant‑based diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal132 kcal

Fat7.6 g

Saturated Fat0.8 g

Carbohydrates10 g

Sugars4.2 g

Comparative Analysis

Compared with the average prepared‑salad, this Buddha bowl contains more fat and sugar but less salt, saturated fat, calories, carbs, and protein, while offering higher fiber.

Ingredients

Chou fleur 22% - houmous 14% (pois chiches, eau, huile de tournesol, pâte de sésame, jus de citron, jus de citron concentré, huile d'olive, ail, sel, vinaigre en poudre, arômes naturels, conservateur: sorbate de potassium) - falafel 14% [pois chiches, eau, échalote, persil, huile de colza, ail, pâte de sésame, harissa (purée de piment, coriandre, ail, sel, carvi, acidifiant : acide citrique), graines de sésame blanc, sel, psyllium, cumin] - quinoa blanc cuit 13% (quinoa, eau) - betterave rouge 12% - mâche 5,2% - quinoa rouge cuit 4,6% (quinoa rouge, eau) - carotte 3,7% - canneberge séchée 1,8% (canneberge 1,2%, sucre, huile de tournesol) - huile de tournesol - oignon - sel - persil - mélange d'épices et d'herbes aromatiques curry (contient moutarde) - vinaigre de vin rouge - curcuma - jus de citron à base de concentré - thym - romarin - poivre - paprika - vinaigre de vin blanc sirop de riz (farine de riz, eau). Fabriqué dans un atelier qui utilise des céréales contenant du gluten.

84%

35%

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