How does the sugar and salt content in the Buddha Bowl Smoked Salmon affect a diabetic or hypertensive diet?

The bowl contains only 2.3 g of sugar per 100 g, which is below the typical prepared‑meal average and therefore has minimal impact on blood glucose levels, but its 0.86 g of salt per 100 g is moderate and should be accounted for in a low‑sodium diet for hypertension.

Is the smoked salmon in this product a concern for people with fish allergies?

Yes. Smoked salmon is listed as an ingredient and is flagged as a fish allergen, so anyone allergic to fish should avoid this product.

Based on its ingredients, is this Buddha bowl suitable for vegan, gluten‑free or low‑carb diets?

No, the bowl is not vegan because it contains smoked salmon, and it is not gluten‑free due to the presence of wheat‑derived grains. It provides 8.6 g of carbohydrates per 100 g, which is moderate and may not fit strict low‑carb plans.

Mix • 310 g

Buddha Bol Saumon fumé

Composite Foods

Product Insights

The Buddha Bowl Smoked Salmon is a ready‑to‑eat plant‑based meal topped with smoked salmon, combining cooked grains, a variety of fresh vegetables and a soy‑lime dressing. It carries a Nutri‑Score of B and belongs to NOVA group 3, offering 135 kcal, 5 g protein and 2.7 g fiber per 100 g, while its fat (8.4 g) exceeds the typical prepared‑meal average and its salt (0.86 g) remains moderate. The product contains fish, gluten, sesame and soy allergens, so it is not suitable for vegan or allergen‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal135 kcal

Fat8.4 g

Saturated Fat1 g

Carbohydrates8.6 g

Sugars2.3 g

Comparative Analysis

Compared with the average ready‑meal (174 kcal, 23 g carbs, 5.9 g fat, 3.6 g sugar, 3.6 g salt), this Buddha bowl provides fewer calories, lower sugar and salt but higher fat per 100 g.

Ingredients

Céréales gourmandes cuisinées (28,4%) : _boulgour_ fin cuit 13,5% (eau, _blé_ dur concassé précuit), petit _épeautre_ cuit 10% (eau, _blé_), courgettes, carottes 1,7%, huile de colza, aneth, purée de yuzu, sel. Crudités (24,4%) : carottes 10,5%, concombres 9,6%, radis. Salades mélangées (19,2%) : laitue, chicorée et roquette. Saumon fumé (10,3%) : _saumon_ fumé 9,6% (_saumon_ Atlantique salmo salar, sel), _graines de sésame_. Fèves de soja cuisinées (9,6%) : fèves de _soja_ 6,4%, haricots rouges du Japon, graines de pavot bleu, huile de colza. Sauce au soja et au citron vert (8,1%) : huile de colza, sauce _soja_ 1,8% (eau, graines de _soja_, _blé_, sel, sucre, extrait de levure), jus de citron vert 1,3%, poivre.

84%

35%

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