Which nutrients give Buddha Bowl Chèvre its Nutri‑Score of A?

The bowl earns an A rating because it is low in sugars (1.9 g/100 g) and saturated fat (1.9 g/100 g), has a modest salt level (0.49 g/100 g), provides decent protein (4.7 g/100 g), contains a high share of fruits, vegetables and legumes (over 120 % FV % by the Nutri‑Score algorithm), and supplies beneficial fiber (2.4 g/100 g).

How does the salt content of this Buddha bowl affect a hypertensive diet?

At 0.49 g of salt per 100 g, a 310 g package delivers about 1.5 g of salt, which is well below the World Health Organization’s recommended maximum of 5 g per day, making it a low‑salt option for people managing high blood pressure.

Is the soy bean component in Buddha Bowl Chèvre a concern for people with soy allergy?

Yes. The product lists soy beans at 6.4 % of the ingredients and includes soy in the allergen information, so anyone with a soy allergy should avoid this Buddha bowl.

Bon appétit • 310 g

Buddha Bowl Chèvre

Composite Foods

Product Insights

Buddha Bowl Chèvre is a ready‑to‑eat one‑dish meal that combines mixed leafy greens, cooked durum wheat, radish, carrot, soy beans, tomatoes and goat cheese, finished with an avocado‑oil and lemon dressing. It carries a Nutri‑Score of A and belongs to NOVA group 3, indicating it is a processed composite food rather than an ultra‑processed product. The bowl offers a good amount of fiber (2.4 g/100 g) and protein (4.7 g/100 g) while keeping sugars low (1.9 g/100 g), but it also contains several allergens (gluten, dairy, nuts, soy, sesame, fish, crustaceans, etc.) and a moderate level of salt (0.49 g/100 g).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal156 kcal

Fat10 g

Saturated Fat1.9 g

Carbohydrates9.6 g

Sugars1.9 g

Comparative Analysis

Compared with the average prepared salad, Buddha Bowl Chèvre contains markedly less sugar, salt and carbohydrates, offers slightly more fiber, but has higher total fat and lower protein.

Ingredients

_Salade composée_ 92% : Salades mélangées 19,1% (laitue, chicorée, roquette), _blé_ dur cuit 18,3% (eau, _blé_ dur précuit), radis 13,7%, carottes 12,1%, fèves de _soja_ 6,4%, tomates 5,8%, _fromage_ de chèvre au _lait_ pasteurisé 5,8%, haricots azuki cuits, _amandes_, _noix de cajou_ grillées, jeunes pousses d'épinard émincées, huile de colza, basilic, persil, ciboulette, graines de pavot bleu, ail, sel, jus de citron concentré, estragon, poivre blanc. Sauce à l'huile d'avocat et au citron 8% : huile de colza, huile d'avocat 2%, _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel), jus de citron concentré 0,3%, sel, herbes de Provence, poivre. Peut contenir des traces d'autres céréales contenant du gluten, graines de sésame, céleri, poisson, œuf, mollusques, crustacés, arachides, et autres fruits à coque.

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