Why is Buddha bowl smoked tuna classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The dish mixes cooked rice, smoked tuna, soy‑based sauces, modified corn starch, sesame oil and powdered wasabi, all of which are industrially processed ingredients; the only listed additive tag is E14xx, indicating a food‑tech additive used in the sauce blend, which together push the product into the NOVA 4 category.

How does the sugar and salt content in this Buddha bowl affect a diabetic or hypertensive diet?

With 4.3 g of sugars per 100 g, the bowl adds a modest amount of carbohydrates that can raise blood glucose, so diabetics should monitor portion size. The salt level of 0.77 g per 100 g is well below the average for ready meals, making it relatively suitable for a low‑sodium plan, though individuals on strict sodium‑restricted diets should still account for it.

Is the smoked tuna in this Buddha bowl a concern for people with fish allergies?

Yes, the product lists smoked tuna as a primary ingredient and includes fish among its allergen tags, so anyone with a fish or tuna allergy should avoid this bowl.

Chef select to go • 310 g

Buddha bowl thon fumé

Composite Foods

Product Insights

The Buddha bowl smoked tuna is a ready‑to‑eat, one‑dish meal sold under the Chef select to go brand at Lidl in France. It provides 107 kcal, 4.5 g fat (only 0.5 g saturated), 5.3 g protein, 1.9 g fiber and 0.77 g salt per 100 g, with low added sugars and a modest sugar content of 4.3 g. Classified as ultra‑processed (NOVA 4) and carrying a Nutri‑Score of C, the product’s multiple sauces, modified starches and seasonings lower its overall rating despite its relatively low calorie and salt levels.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal107 kcal

Fat4.5 g

Saturated Fat0.5 g

Carbohydrates10 g

Sugars4.3 g

Comparative Analysis

Compared with typical prepared salads, this Buddha bowl contains less fat, salt and calories but slightly more sugars and less protein per 100 g.

Ingredients

98,5 g de Duo de riz cuisinés (31,8%) : riz long cuit 20,5% (eau,riz long étuvé), fèves de soja 4,7%, riz sauvage cuit 3,8% (eau, riz sauvage noir), jeunes pousses d'épinard, huile de colza, ciboulette, poivrons, sel, gingembre 0,03% 70,5 g de Crudités (22,7%) : radis 10,5%, chou blanc 8%, carottes. 59,5 g de Salades mélangées (19,2%) : laitue, chicorée et roquette. 30 g de Fèves de soja cuisinées (9,6%) : fèves de soja 6,4%, haricots rouges du Japon, graines de pavot bleu, huile de colza. 26,5 g de Thon fumé (8,6%) : thon fumé 8% (thon, sel), graines de sésame. 25 g de Sauce au soja, au wasabi et au gingembre (8,1%) : sauce soja 2,3% (eau, graines de soja, blé, sel, sucre, extrait de levure), huile de colza, eau, huile de sésame (graines de sésame), vinaigre de riz, sucre, poudre de wasabi 0,2% (raifort, moutarde, amidon de tapioca, wasabia japonica), gingembre 0,06%, sel, amidon modifié de maïs.

84%

35%

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