
Product Insights
Organic oat flakes from Crownfield are a whole-grain breakfast cereal belonging to the Cereals and potatoes and Breakfast cereals groups, offering 14.2 g of protein and 12.3 g of fiber per 100 g while remaining vegan, non-GMO and free from additives. The product scores an A on the Nutri-Score and an A-plus on the Eco-Score, reflecting its low sugar (1.2 g), low salt (0.01 g) and high nutritional density, and it is classified as a minimally processed (NOVA 1) grain. However, its high calorie content typical of rolled oats and the presence of gluten may limit suitability for low-calorie or gluten-free diets.
Nutrient Levels
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Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, this oat flake contains only 1.2 g of sugar versus 14.14 g, 14.2 g of protein versus 10.16 g, and 12.3 g of fiber versus 8.27 g per 100 g, while its salt content is 0.01 g versus 1.78 g.
Ingredients
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