Aldi, Gut Bio • 1pcs
Mais
Product Insights
Mais is a canned sweet corn product sold by Aldi under the Gut Bio organic line. It belongs to the cereals group, offers low fat (1.7 g), low saturated fat (0.4 g) and low salt (0.28 g) per 100 g, while providing moderate sugar (6.4 g), 4.27 g of fiber and 3 g of protein, resulting in only 82 kcal. The product carries a Nutri‑Score of B and is classified in NOVA group 3, indicating it is a processed food; its low calorie and salt content are positive, but the modest protein level and moderate sugar may be less favorable for high‑protein or low‑sugar diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with typical canned vegetables, this sweet corn contains far less fat (1.7 g vs 6.94 g) and calories (82 kcal vs 353 kcal), its sugar (6.4 g) is below the average 9 g, and its salt (0.28 g) is markedly lower than the 2.96 g average.
Ingredients
Mais*, Wasser, Salz.
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Mais.
