How does the sugar content in this canned peas and carrots affect a diabetic diet?

The product provides 4.8 g of sugars per 100 g, which is higher than the typical 3.6 g found in comparable plant-based canned foods; this amount can raise blood-glucose levels, so people with diabetes should count it toward their daily carbohydrate allowance and consume it in moderation.

Are the peas in this product a concern for people with legume allergies?

Yes, peas are legumes and can trigger allergic reactions in susceptible individuals; the product contains no other common allergens, but anyone allergic to peas or other legumes should avoid it.

Is this product suitable for vegan, gluten-free, and low-fat dietary patterns?

Yes, the blend is 100% plant-based, contains no animal ingredients, no gluten-containing additives, and has a very low fat content, making it compatible with vegan, gluten-free and low-fat diets.

Jardin Bio étic, Jardin bio, Léa Nature • 420 g

Petits pois et jeunes Carottes

Fruits And Vegetables

Product Insights

This organic canned blend of extra-fine garden peas and young carrots is classified in the Fruits and Vegetables (Vegetables) PNNS group. It earns a Nutri-Score of A (‑5 points) and is a NOVA 3 processed food, offering low fat, low sugars, moderate fiber, modest protein and a small amount of added sea salt. Nevertheless, as a canned product it is moderately processed, includes added salt, provides less protein than the average for similar plant-based foods, and lacks the full nutrient density of fresh vegetables.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal61 kcal

Fat0.4 g

Saturated Fat0 g

Carbohydrates8.7 g

Sugars4.8 g

Comparative Analysis

Compared with the average values for similar plant-based canned foods, this peas-and-carrots blend contains more sugars (4.8 g vs 3.62 g) but less salt (0.53 g vs 0.73 g), offers slightly higher fiber (4.4 g vs 4.11 g) and marginally less protein (3.5 g vs 3.84 g).

Ingredients

Eau, petits pois* très fins 32,5%, carottes* 31,2%, sel marin. *Produits issus de l'agriculture biologique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Petits pois et jeunes Carottes.

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Jardin Bio étic, Jardin bio, Léa Nature • 420 g

Petits pois et jeunes Carottes

Fruits And Vegetables

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal61 kcal

Fat0.4 g

Saturated Fat0 g

Carbohydrates8.7 g

Sugars4.8 g

Comparative Analysis

Ingredients

Eau, petits pois* très fins 32,5%, carottes* 31,2%, sel marin. *Produits issus de l'agriculture biologique.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.