Why is Mais BIO classified as moderately processed (NOVA 3) and what ingredients contribute to this classification?

The product is a canned vegetable that undergoes washing, blanching, and sealing in a metal can, which qualifies as moderate processing; the added water and salt are the only non‑natural ingredients, and no additives or preservatives are listed.

How do the sugar and salt levels in this canned sweet corn affect people with diabetes or hypertension?

The sugar amount (6.5 g per 100 g) is moderate and can fit into a controlled‑carbohydrate diet, but individuals with diabetes should count it toward their daily carbohydrate limit, while the low salt level (0.28 g per 100 g) is suitable for most hypertensive diets when consumed in typical portion sizes.

Is this organic canned sweet corn suitable for vegan, gluten‑free and keto diets?

The product contains only corn, water and salt, making it fully vegan and gluten‑free; however, with 14 g of carbohydrates per 100 g it is too high in carbs for a strict keto regime.

Saint eloi • 300 g

Mais BIO 285g

Cereals And Potatoes

Product Insights

Mais BIO 285g is an organic canned sweet corn made from sweet corn kernels, water and salt, classified in the cereals and potatoes food group. It carries a Nutri‑Score of B and falls into Nova group 3, indicating a moderately processed product. Per 100 g it provides 84 kcal, low fat (1.4 g) and saturated fat (0.3 g), modest protein (2.3 g) and fiber (2.9 g), but contains 6.5 g of sugars and 0.28 g of salt, which are higher than typical for plain vegetables.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal84 kcal

Fat1.4 g

Saturated Fat0.3 g

Carbohydrates14 g

Sugars6.5 g

Comparative Analysis

Its sugar content (6.5 g/100 g) is below the category average of 9 g, its fat (1.4 g) is far lower than the average 6.94 g, and its salt (0.28 g) is also well under the average 2.96 g.

Ingredients

Maïs doux en grains, eau, sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Mais BIO 285g.

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Saint eloi • 300 g

Mais BIO 285g

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal84 kcal

Fat1.4 g

Saturated Fat0.3 g

Carbohydrates14 g

Sugars6.5 g

Comparative Analysis

Its sugar content (6.5 g/100 g) is below the category average of 9 g, its fat (1.4 g) is far lower than the average 6.94 g, and its salt (0.28 g) is also well under the average 2.96 g.

Ingredients

Maïs doux en grains, eau, sel

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.