Crownfield • 200g
Био ленено семе, мляно
Product Insights
Organic ground flax seed, sold in a 200 g pack at Lidl, belongs to the cereal and potatoes food group as a seed ingredient. It offers an exceptional amount of fiber (34.8 g) and protein (19 g) per 100 g, with virtually no sugar and low salt (0.07 g), while containing a high total fat (31 g) but modest saturated fat (2.9 g); it carries a Nutri‑Score of A and is classified as NOVA 1, indicating minimal processing. Overall, it is a nutrient‑dense, plant‑based ingredient ideal for health‑conscious diets, though its high fat content suggests mindful portion sizes.
Nutrient Levels
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Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average cereals, this ground flax seed contains virtually no sugar and far less salt, but markedly more total fat while delivering far higher fiber and protein levels.
Ingredients
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Frequently Asked Questions
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