Why does Bleu d'Auvergne AOP have a Nutri‑Score of E and which nutrients drive this rating?

The cheese receives a Nutri‑Score of E because its high saturated‑fat content (20 g per 100 g) and significant salt level (2.6 g per 100 g) generate many negative points, while it gains few positive points as it contains no fruits, vegetables or fiber.

How does the salt and saturated‑fat content of Bleu d'Auvergne AOP affect a hypertensive or heart‑healthy diet?

Although its salt amount is slightly below the average for cheeses, 2.6 g per 100 g is still considered high, and the saturated‑fat level of 20 g per 100 g is well above typical recommendations; therefore people with hypertension or cardiovascular concerns should limit portion sizes.

Is Bleu d'Auvergne AOP suitable for a ketogenic diet?

The cheese is very low in carbohydrates (1.5 g per 100 g) and high in fat, making it compatible with keto macros, but its very high saturated‑fat content means it should be eaten in moderation within a balanced keto plan.

saveur de nos régions • 125 g

Bleu d'auvergne AOP

Milk And Dairy Products

Product Insights

Bleu d'Auvergne AOP is a traditional French blue‑veined cow cheese protected by PDO status and belongs to the Milk and dairy products group, specifically cheese. It carries a Nutri‑Score of E and is classified in NOVA group 3, reflecting a relatively processed product with high saturated fat (20 g/100 g) and modest salt (2.6 g/100 g) but low sugars and carbohydrates. While it offers a generous protein content (21 g/100 g) and rich flavor, the elevated fat and salt levels make it best consumed in moderation as part of a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal342 kcal

Fat28 g

Saturated Fat20 g

Carbohydrates1.5 g

Sugars0.5 g

Comparative Analysis

Compared with average values for similar cheeses, Bleu d'Auvergne AOP contains less sugar (0.5 g vs 1.83 g) and salt (2.6 g vs 3.31 g) but higher total fat (28 g vs 25.03 g), saturated fat (20 g vs 15.29 g) and calories (342 kcal vs 323 kcal).

Ingredients

Lait pasteurisé (Origine: France), sel, présure, ferments lactiques, ferments d'affinage. Conditionné dans un atelier utilisant du LAIT de vache et de brebis.

84%

35%

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Frequently Asked Questions

Everything you need to know about Bleu d'auvergne AOP.

U, U Saveurs, U de nos Régions

125 g