Why does Bleu d'Auvergne have a Nutri‑Score of E and which nutrients are responsible for this rating?

The cheese scores poorly because its high saturated fat (21 g per 100 g) receives the maximum 10 negative points, its salt level (2.5 g) adds 12 points, and its energy (360 kcal) contributes 4 points, while the protein benefit provides only 7 positive points, leading to a total score of 19 and a Nutri‑Score of E.

How do the saturated‑fat and salt levels in this cheese affect cardiovascular health?

The 21 g of saturated fat can raise LDL cholesterol, and the 2.5 g of salt (about 1 g sodium) may increase blood pressure; therefore, regular consumption should be limited, especially for people with heart disease or hypertension.

Is the milk in Bleu d'Auvergne a problem for people with dairy allergies or lactose intolerance?

Yes, the product is made from thermised cow’s milk and contains roughly 4.7 g of lactose per 100 g, so it is not safe for individuals with a milk allergy and may cause symptoms in lactose‑intolerant consumers, although aging reduces some lactose content.

U, U Saveurs, U de nos Régions • 125 g

Bleu d'Auvergne AOP au lait thermisé 29%MG - 125g

Milk And Dairy Products

Product Insights

Bleu d'Auvergne AOP is a French blue‑veined cow’s‑milk cheese sold in 125 g trays. It belongs to the Milk and dairy products group, carries a Nutri‑Score of E and is classified as a Nova 3 processed cheese, delivering 360 kcal, 29 g fat (21 g saturated), 2.5 g salt and 22 g protein per 100 g. While it offers a high protein content and low sugars, its saturated‑fat and overall energy density are considerably above the average for cheeses, and the presence of milk makes it unsuitable for those with dairy allergies.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal360 kcal

Fat29 g

Saturated Fat21 g

Carbohydrates28 g

Sugars0.5 g

Comparative Analysis

Compared with the average cheese, this Bleu d'Auvergne provides more fat (29 g vs 25 g) and saturated fat (21 g vs 15 g), slightly less salt (2.5 g vs 3.3 g) and far lower sugars (0.5 g vs 1.8 g), resulting in a higher energy content (360 kcal vs 323 kcal).

Ingredients

LAIT thermisé de vache (température inférieure à la pasteurisation), sel, présure, ferments lactique (dont LAIT) et d'affinage (dont penicillium roqueforti)

84%

35%

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Frequently Asked Questions

Everything you need to know about Bleu d'Auvergne AOP au lait thermisé 29%MG - 125g.

saveur de nos régions

125 g