Why does Bleu d'Auvergne have a Nutri‑Score of E and which nutrients cause this low rating?

The E rating is driven mainly by its high saturated fat (20 g per 100 g) and relatively high salt (2.5 g per 100 g), which generate many negative points in the Nutri‑Score algorithm, outweighing the positive points from its protein content.

How does the saturated fat and salt content of this blue cheese affect people with heart disease or hypertension?

High saturated fat can raise LDL cholesterol, and elevated salt contributes to higher blood pressure; therefore, individuals with cardiovascular conditions or hypertension should limit their intake of this cheese and balance it with low‑fat, low‑salt foods.

Is Bleu d'Auvergne suitable for specific diets such as keto, vegetarian, or gluten‑free?

The cheese fits well into a keto diet because it is low in carbs and high in fat, it is vegetarian as it contains animal‑derived rennet but no meat, and it is naturally gluten‑free. It is not suitable for vegans because it is made from cow's milk.

Reflets de France • 125 g

Bleu d'Auvergne AOP

Milk And Dairy Products

Product Insights

Bleu d'Auvergne AOP is a traditional French blue‑veined cheese made from pasteurised cow's milk and belongs to the milk and dairy products group. It carries a Nutri‑Score of E and is classified in NOVA group 3, reflecting its high saturated fat (20 g per 100 g) and notable salt content (2.5 g per 100 g) despite offering a high protein level of 22 g. While it delivers rich flavor and protein, its elevated fat and salt make it a less healthy option for regular consumption.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal335 kcal

Fat27 g

Saturated Fat20 g

Carbohydrates1 g

Sugars0.5 g

Comparative Analysis

Compared with average French blue cheeses, this product has slightly more total fat (27 g vs 25.03 g) and markedly higher saturated fat (20 g vs 15.29 g), but it contains less sugar (0.5 g vs 1.83 g) and lower salt (2.5 g vs 3.31 g).

Ingredients

_Lai_t pasteurisé de vache, sel, ferments _lactiques_ et d'affinage dont Penicillium roqueforti, présure. Lait issu de l'aire géographique définie par l'AOP du Bleu d'Auvergne.

84%

35%

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Frequently Asked Questions

Everything you need to know about Bleu d'Auvergne AOP.

Auchan, AUCHAN MMM, Auchan Gourmet, Terroir

0.125 kg

Bleu d'Auvergne

View Analysis

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125 g