Why does Bleu d'Auvergne have a Nutri‑Score of E and which nutrients contribute to this low rating?

The Nutri‑Score algorithm penalises high levels of saturated fat, salt and overall energy. Bleu d'Auvergne scores the maximum points for saturated fat (20 g) and receives a high salt penalty (2.7 g), while its energy content (332 kcal per 100 g) is also high, all of which drive the grade down to E despite its high protein.

How does the high saturated fat and salt content of this cheese affect a hypertensive or heart‑healthy diet?

Saturated fat can raise LDL cholesterol, which is a risk factor for cardiovascular disease, and even though the salt level is slightly below the average for cheeses, 2.7 g per 100 g is still considerable. People managing hypertension or seeking a heart‑healthy diet should limit portions and balance this cheese with lower‑fat, lower‑salt foods.

Is Bleu d'Auvergne suitable for a ketogenic, gluten‑free, or vegan diet?

The cheese is compatible with a ketogenic diet because it is very low in carbohydrates and high in fat. It is naturally gluten‑free as it contains no grain ingredients. It is not vegan, since it is made from cow’s milk and includes animal‑derived rennet and enzymes.

Itineraire de nos regions, Itinéraire des saveurs, Société fromagère de Riom • 125 g

Bleu d'auvergne aop 125g

Milk And Dairy Products

Product Insights

Bleu d'Auvergne AOP is a French blue‑veined cow’s milk cheese classified under the Milk and dairy products group. It carries a Nutri‑Score of E and belongs to NOVA group 3, reflecting its relatively processed nature and a nutritional profile that is high in fat (28 g), saturated fat (20 g) and protein (20 g) while containing very little sugar and modest salt (2.7 g). The cheese offers rich flavor and a good protein source but its high saturated fat and overall calorie density make it less suitable for low‑fat or low‑salt dietary patterns.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal332 kcal

Fat28 g

Saturated Fat20 g

Carbohydrates1.6 g

Sugars0 g

Comparative Analysis

Compared with the average cheese benchmark, this Bleu d'Auvergne contains more fat (28 g vs 25 g), markedly more saturated fat (20 g vs 15.3 g), slightly less salt (2.7 g vs 3.3 g), no sugars, lower carbohydrates (1.6 g vs 4.4 g) and a similar protein level, resulting in a higher energy content (332 kcal vs 323 kcal).

Ingredients

_Lait_ pasteurisé de vache, sel, ferments, penicillium roqueforti, présure, chlorure de calcium.

84%

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Frequently Asked Questions

Everything you need to know about Bleu d'auvergne aop 125g.

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0.125 kg

Bleu d'Auvergne

View Analysis

Reflets de France

125 g