Why is Whole Wheat Bread classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread is labeled NOVA 4 because its production involves industrial processes such as refined flour treatment, added yeast, and dehydrated sourdough, which place it in the ultra‑processed group even though no listed additives are present.

How does the sugar and salt content in this bread affect a diabetic or hypertensive diet?

With 4.5 g of sugar and 1.18 g of salt per 100 g, the sugar level is slightly below the category average and is generally acceptable for moderate carbohydrate monitoring, while the salt amount is considerably lower than typical breads, making it a better choice for blood pressure management, though portion control remains important.

Based on the ingredients, is this bread suitable for strict diets like vegan, keto, halal, or gluten‑free?

The loaf is vegan and halal‑compatible because it contains no animal‑derived ingredients, but it includes wheat flour, gluten, and malted wheat flour, so it is not suitable for gluten‑free or low‑carbohydrate keto diets.

Tastino • 500 g

Pâine integrala

Cereals And Potatoes

Product Insights

Tastino's Whole Wheat Bread, sold at Lidl in a 500 g pack, is a plant‑based, vegan loaf classified under the bread category. It offers a low fat and saturated fat content, high fibre and protein, and lower sugar and salt than typical breads, yet it is rated as ultra‑processed (NOVA 4) and carries precautionary allergen statements for egg, peanuts, soy, milk, nuts and sesame. The product earns a Nutri‑Score of A, indicating overall nutritional favorability, but the high processing level and potential cross‑contamination are notable drawbacks.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal236 kcal

Fat1.4 g

Saturated Fat0.3 g

Carbohydrates41 g

Sugars4.5 g

Comparative Analysis

Compared with the average bread in its category, this whole‑wheat loaf has lower fat (1.4 g vs 5.5 g), less salt (1.18 g vs 3.95 g), slightly lower sugar (4.5 g vs 4.79 g), higher fiber (7.6 g vs 5.38 g) and more protein (11 g vs 9.9 g).

Ingredients

Făină integrală de grâu (dietetică), apă, drojdie, maia deshidratată din făină de grâu, sare iodată, gluten din grâu, făină de malţ din grâu. Poate contine urme de: ouă, arahide, soia, lapte, fructe cu coajă lemnoasă, semințe de susan. A se consuma de preferinţă înainte de:/Nr. Lot: vezi parte superioară ambalaj.

84%

35%

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