Panrico • 520 g
Integral
Product Insights
Integral is a wholemeal sliced bread packaged in a 520 g plastic bag, produced in Portugal and certified vegetarian and vegan, with wheat flour, water, yeast and sunflower oil as its main ingredients. Its nutritional profile per 100 g provides 238 kcal, 9.5 g protein, 7.4 g fiber, 40 g carbohydrates, low fat (2.8 g) and low sugars (2.7 g), while the salt level is 1.1 g, giving it a Nutri‑Score of A but a NOVA rating of 4, indicating an ultra‑processed product. The bread offers high fiber and protein for a plant‑based diet, yet it contains gluten, moderate salt, and several additives such as preservatives (E200, E282), emulsifiers (E471, E472e) and antioxidant (E300), which may concern consumers seeking minimally processed foods.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average sliced wholemeal breads, Integral contains less sugar (2.7 g vs 4.79 g), lower fat (2.8 g vs 5.52 g), lower saturated fat (0.6 g vs 1.4 g), markedly lower salt (1.1 g vs 3.95 g) and higher fiber (7.4 g vs 5.38 g).
Ingredients
Farinha de TRIGO tipo 150, água, levedura, óleo de girassol, açúcar, sal, glúten de TRIGO, conservantes (E 282, E 200), emulsionantes: E 471, E 472e (comtêm TRIGO), aroma, agente de tratamento da farinha: ácido ascórbico (contém TRIGO).
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Frequently Asked Questions
Everything you need to know about Integral.
