Why is Filet de colin d'Alaska à la Bordelaise classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it combines a whole‑fish fillet with a breaded coating, added oils, starches, and several processing aids such as modified starch, hydrolyzed corn protein, maltodextrin and the preservative/texture agent labeled E14xx, all of which are typical of highly industrially prepared foods.

How does the salt content in this product affect a hypertensive diet?

With 0.95 g of salt per 100 g, the fillet provides less sodium than the average breaded fish (5.32 g), but it still contributes to daily salt intake and should be consumed in moderation by people managing hypertension.

Is the wheat flour in this product a concern for people with gluten intolerance?

Yes, wheat flour is listed among the ingredients and is highlighted as an allergen, so the product is not suitable for individuals who must avoid gluten.

Ocean Sea • 400g

Filet de colin d'Alaska à la Bordelaise.

Fish Meat Eggs

Product Insights

The product is a 400 g frozen breaded fillet of Alaskan hake prepared in a Bordelaise style, marketed under the Ocean Sea brand at Lidl. It belongs to the fish and seafood group, carries a Nutri‑Score of A with 13 g of protein per 100 g, low sugars and moderate salt, but it is classified as ultra‑processed (NOVA 4) and contains added fats and starches. Consumers should note the presence of gluten from wheat flour, milk from butter, and the additive E14xx, making it unsuitable for vegan or gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal141 kcal

Fat7.3 g

Saturated Fat0.7 g

Carbohydrates5.7 g

Sugars0.5 g

Comparative Analysis

Compared with average values for similar breaded fish products, this fillet has lower sugar (0.5 g vs 0.98 g), much lower salt (0.95 g vs 5.32 g) and saturated fat (0.7 g vs 1.32 g), but higher total fat (7.3 g vs 6.62 g), more carbohydrates (5.7 g vs 4.2 g) and less protein (13 g vs 18.05 g).

Ingredients

75% alaskan hake fillet, sunflower oil, water, wheat flour, onion, 2% modified starch, butter, 0,4% parsley, cooking salt, lemon juice concentrate, 0,2% spices te, (onions powder, garlic powder, leek powder, paprika, white water, chilli), destrose, yeast, sugar, hydrolyzed corn protein, maltodextrin, leek powder, tomato powder, yeast extract,

84%

35%

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