Why is the Alaska pollock fillet classified as ultra‑processed (NOVA 4) and which additives does it contain?

The fillet is breaded and includes several processing aids such as diphosphates (E450), sodium carbonate (E500), citric acid (E330) and xanthan gum (E415), plus dextrose, wheat gluten, milk powder, egg and molluscs, all of which place it in the ultra‑processed NOVA 4 category.

How do the sugar and salt levels in this product affect a diabetic or hypertensive diet?

At 1.2 g of sugar per 100 g, the product adds a modest amount of carbohydrates that can raise blood glucose, while 1.1 g of salt contributes to daily sodium intake and may impact blood pressure, so both diabetics and people with hypertension should consume it in moderation.

Is this fillet suitable for vegan, keto, or gluten‑free diets?

No, it is not vegan because it contains fish, egg, and milk; it is not gluten‑free due to wheat gluten; and it is not keto‑friendly because it provides 19 g of carbohydrates per 100 g, making it best suited for pescatarian diets only.

Loc maree • 220 g

Filet de colin d'alaska

Fish Meat Eggs

Product Insights

The product is a breaded Alaska pollock fillet, belonging to the fish and seafood family. It carries a Nutri‑Score of B and is classified in NOVA group 4, containing added salt, dextrose, wheat gluten, milk powder, egg, molluscs and the additives E330, E415, E450 and E500. Per 100 g it provides 13 g of protein and low sugars, but its fat (8 g) and calorie content are higher than typical, and the presence of common allergens means consumers should read the label carefully.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal201 kcal

Fat8 g

Saturated Fat0.9 g

Carbohydrates19 g

Sugars1.2 g

Comparative Analysis

Compared with the average breaded fish product, this Alaska pollock fillet contains more fat (8 g vs 6.6 g) and slightly more sugars (1.2 g vs 0.98 g), while its salt (1.1 g) and saturated fat (0.9 g) are well below typical levels, but it offers lower protein (13 g vs 18 g) and higher calories (201 kcal vs 149 kcal).

Ingredients

2 Filets de Colin d'Alaska MSC panés décongelés Ingrédiene : colin d'Alaska, (Theragra cftalcogramma) pêché en.Pacifique nord-est oy nord-ouest (65 %) (poisson), sel, dextrose, iuten de blé, poudre de lait, poudres a lever É450, E500), acide citrique (E330), épaississant (E415)))'. Traces éven?uelles de lait, œuf, mollusques. IMalgré tout le soin apporté à la préparation de nos produits, la présence exceptionnelle d'arêtes n'estjamais exclue.

84%

35%

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