Why is Filets de colin d'Alaska meunière classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The fillets undergo several processing steps such as filleting, coating with a wheat‑based breading, and pre‑cooking, which qualify them as ultra‑processed (NOVA 4). The ingredient list shows zero additives, so no additive substances are present.

How does the sugar and salt content of this product affect a diabetic or hypertensive diet?

With only 0.7 g of sugar per 100 g, the product adds minimal carbohydrate load, making it acceptable for diabetes when eaten in moderation, while the 0.72 g of salt (about 288 mg sodium) can contribute noticeably to daily sodium intake and should be limited for those managing hypertension.

Is Filets de colin d'Alaska meunière suitable for vegan, keto, halal, or gluten‑free diets?

The product contains fish, wheat flour, and gluten, so it is not vegan nor gluten‑free, and its carbohydrate level (≈12 g per 100 g) exceeds keto thresholds. The fish component is generally permissible in halal diets, although specific halal certification is not indicated.

Cité Marine • 400 g

Filets de colin d'Alaska meunière

Fish Meat Eggs

Product Insights

Filets de colin d'Alaska meunière are breaded, frozen fish fillets made from MSC‑certified Alaskan pollock, positioned within the lean‑fish group. They carry a Nutri‑Score of A with low sugar, modest fat and saturated fat, but contain 0.72 g of salt per 100 g and a relatively high carbohydrate level from wheat‑based breading, placing them in the ultra‑processed NOVA 4 category. Allergens include fish and gluten, and the product is packaged in a recyclable plastic tray and seal.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal157 kcal

Fat6.3 g

Saturated Fat0.6 g

Carbohydrates11.7 g

Sugars0.7 g

Comparative Analysis

Compared with the average values for similar frozen breaded fish products, these fillets have lower sugar (0.7 g vs 0.98 g), slightly lower fat (6.3 g vs 6.66 g) and much lower saturated fat (0.6 g vs 1.33 g) and salt (0.72 g vs 5.28 g), but they contain markedly more carbohydrates (11.7 g vs 4.2 g) and less protein (12.8 g vs 18.06 g) while providing a slightly higher energy (157 kcal vs 149 kcal).

Ingredients

75% Filet de Colin d'Alaska MSC (poissons) (Theragra chalcogramma), eau, huiles végétales (tournesol, colza), 9% farine de blé, amidon de blé, fécule de pomme de terre, farine de riz, gluten de blé, farine de maïs, sel, dextrose, semoule de blé, épices, huile de citron, huile de citron vert, amidon de tapioca, 0.08% persil déshydraté. Traces éventuelles de mollusques, œufs, soja, céleri, lait.

84%

35%

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