Why does Dinkelschnitten receive a Nutri‑Score of B, and which nutrients influence that rating?

The B rating results from a balance of positive factors, protein (9.4 g) and fiber (5.6 g) per 100 g, against negative points from its energy (276 kcal), moderate fat (8.8 g) and 1 g of salt; sugars are low, so they do not penalize the score.

How does the sugar and salt content of Dinkelschnitten affect diabetic or hypertensive diets?

With 3.4 g of sugar per 100 g, the product is below the average for breads and poses a modest impact on blood glucose, but the 1 g of salt contributes significantly to daily sodium limits, making it a less ideal choice for hypertension management.

Is the wheat protein in Dinkelschnitten problematic for people with gluten intolerance or celiac disease?

Yes; the product contains spelt flour, spelt grains and added wheat protein, all of which contain gluten, so it should be avoided by anyone requiring a gluten‑free diet.

Grafschafter, Gräfschafter • 1pcs

Dinkelschnitten

Cereals And Potatoes

Product Insights

Dinkelschnitten are wholemeal spelt bread slices marketed by Grafschafter and sold at Lidl in Germany, belonging to the cereal and bread groups. The product carries a Nutri-Score of B and is classified in NOVA group 3, indicating moderately processed food, with relatively high fiber (5.6 g) and protein (9.4 g) per 100 g. However, it contains a moderate fat level (8.8 g), 1 g of salt and added sugars, and includes gluten‑containing ingredients such as spelt flour and wheat protein, which may be unsuitable for gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Added Sugars0.4 g

Fruits & Vegetables0.1 %

Comparative Analysis

Compared with typical whole‑grain breads, Dinkelschnitten contains less sugar (3.4 g vs 4.8 g), lower salt (1 g vs 3.9 g) and fewer calories (276 kcal vs 349 kcal), but its fat content is higher (8.8 g vs 5.5 g) while offering slightly more fiber and similar protein.

Ingredients

Wasser, _Dinkelvollkornmehl_, _Dinkelfocken_, Natursauerteig (Wasser, _Roggenvollkornmehl_, _Roggenvollkornschrot_), _Dinkelkörner_, Sonnenblumenkerne, _Dinkelvollkornschrot_, Zucker, Speisesalz, Rapsöl, Zuckerrübensirup, Karamellsirup, Apfelessig, _Weizeneiweiß_, Hefe, _Roggenvollkornmehl_, Hefe, _Roggenvollkornmehl_, _Weizenmehl_

84%

35%

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