How does the sugar and salt content of this yogurt affect a diabetic or hypertensive diet?

With only 2.1 g of sugar and 0.23 g of salt per 100 g, the yogurt adds minimal glucose and sodium, making it a reasonable choice for people managing blood sugar or blood pressure, provided it fits within their overall daily limits.

Is the cow's milk in this product a concern for people with lactose intolerance or milk allergy?

The ingredient list shows pasteurised cow's milk, which contains lactose and is a known allergen; lactose‑intolerant individuals may experience symptoms, and anyone with a milk allergy should avoid it entirely.

Is this yogurt suitable for low‑carb or keto dietary plans?

At 4.3 g of carbohydrates per 100 g, the product is relatively low in carbs, so it can fit into moderate‑carb or targeted keto regimens but may exceed strict keto limits that require under 3 g of net carbs per serving.

Родна Стряха • 400g

Българско кисело мляко 3.6% ЗНП

Milk And Dairy Products

Product Insights

Bulgarian Yogurt 3.6% ZNP is a traditional fermented dairy product belonging to the Milk and Yogurt group. It carries a Nutri‑Score of B and is classified in Nova group 1, indicating minimal processing, with low sugar (2.1 g/100 g) and modest salt (0.23 g/100 g) levels. However, it contains moderate saturated fat (2.2 g/100 g) and is not suitable for people with milk allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal62 kcal

Fat3.6 g

Saturated Fat2.2 g

Carbohydrates4.3 g

Sugars2.1 g

Comparative Analysis

Compared with the typical yogurt category average, this product contains less than one‑third the sugar (2.1 g vs 7.46 g), about 40 % less fat (3.6 g vs 5.97 g) and roughly one‑quarter the salt (0.23 g vs 1.03 g) per 100 g.

Ingredients

пастьоризирано краве мляко, млечнокисели култури (Lactobacillus delbrueckii subsp. bulgaricus, Streptococcus thermophilus).

84%

35%

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Frequently Asked Questions

Everything you need to know about Българско кисело мляко 3.6% ЗНП.

Родна стряха

400 г

Българско кисело козе мляко ЗНП

View Analysis

Верея

400 g