How does the sugar and salt content in Bulgarian yogurt 3.6% affect people with diabetes or hypertension?

With only 3.2 g of sugar and 0.08 g of salt per 100 g, the yogurt adds minimal carbohydrate load and negligible sodium, making it a relatively safe option for people managing blood glucose or blood pressure, provided it fits within their overall daily limits.

Is Bulgarian yogurt 3.6% suitable for popular diets such as keto, paleo, or vegetarian?

The yogurt is vegetarian because it contains dairy, but it is not vegan. Its low carbohydrate level (4.3 g per 100 g) can fit within a strict keto plan when portioned carefully, while paleo followers who accept dairy may also include it.

What is the best way to store this yogurt after opening to keep its quality and safety?

Keep the yogurt refrigerated at 4 °C or lower, tightly sealed, and consume within 3–5 days of opening to maintain its live cultures and prevent spoilage.

Мургаш • 400 г

Българско кисело мляко 3,6%

Milk And Dairy Products

Product Insights

Bulgarian yogurt 3.6% is a plain fermented dairy product that belongs to the milk and yogurt group. It carries a Nutri-Score of B and is classified in the low‑processing NOVA 1 category, offering low sugar (3.2 g) and low salt (0.08 g) per 100 g, but it has moderate saturated fat (2.2 g) and slightly below‑average protein. The product contains pasteurised cow's milk and live yogurt cultures without any added sugars or additives.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal62 kcal

Fat3.6 g

Saturated Fat2.2 g

Carbohydrates4.3 g

Sugars3.2 g

Comparative Analysis

Compared with the average yogurt, this product contains about half the sugar (3.2 g vs 7.5 g), slightly less fat (3.6 g vs 6 g) and far less salt (0.08 g vs 1.0 g) per 100 g.

Ingredients

Пастьоризирано краве мляко, млечнокисели култури (Lactobacillus delbrueckii subsp. bulgaricus,Streptococcus thermophilus).

84%

35%

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Frequently Asked Questions

Everything you need to know about Българско кисело мляко 3,6%.

Саяна

400 г