Why is this yogurt classified as moderately processed (NOVA 3) and what additives does it contain?

The product is made by fermenting milk, a traditional processing step that places it in NOVA 3; its label lists no added preservatives, sweeteners, or colorants, so it contains essentially only dairy and the cultures needed for fermentation.

How does the sugar and salt content affect people with diabetes or hypertension?

With 4.5 g of sugar per 100 g, the yogurt provides less carbohydrate than many flavored yogurts, making it a more suitable option for blood‑glucose control, while the very low salt level (0.1 g) minimizes impact on blood‑pressure management.

Is the milk protein in this yogurt a concern for individuals with dairy allergies?

Yes, the product is made entirely from milk, so it contains lactose and casein, which are common allergens; anyone with a confirmed dairy allergy should avoid it.

Боженци • 400 г

Българско кисело мляко 3.6%

Milk And Dairy Products

Product Insights

Bulgarian yogurt with 3.6% fat belongs to the Milk and dairy products group. It carries a Nutri-Score of C and is classified as NOVA 3, indicating a moderately processed dairy product with minimal additives. The yogurt offers low sugar and salt levels but contains moderate fat and saturated fat, providing a balanced source of protein.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal65 kcal

Fat3.6 g

Saturated Fat2.2 g

Carbohydrates4.5 g

Sugars4.5 g

Comparative Analysis

Compared with average dairy desserts, this yogurt has lower sugar (4.5 g vs 7.46 g), lower total fat (3.6 g vs 5.97 g), lower saturated fat (2.2 g vs 3.71 g) and lower salt (0.1 g vs 1.03 g), while its protein content (3.6 g) is slightly below the category average of 3.76 g.

Ingredients

g bg 0712003 eo e400g net amount bds bds 12:2010 3.6% fat content for direct consumption and culinary purposes, does not contain preservatives! www,elvimilk,com nutritional value per 100 g of product energy value in kj/kcal | 272kj/

84%

35%

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Frequently Asked Questions

Everything you need to know about Българско кисело мляко 3.6%.

Саяна

400 г