Why does this Bulgarian yogurt receive a Nutri‑Score of B and not a higher grade?

The Nutri‑Score accounts for the balance of nutrients; while the yogurt has low sugar and no salt, its moderate total fat (3.6 g) and saturated‑fat (2.3 g) keep the negative points higher than products with very low fat, preventing an A rating.

How does the sugar content of 4.2 g per 100 g affect people managing diabetes?

At 4.2 g of natural sugar per 100 g, the yogurt is relatively low‑sugar and can fit into a controlled‑carbohydrate diet, but portion size should still be considered within total daily carbohydrate limits.

Is the cow’s milk in this yogurt problematic for individuals with dairy allergies?

Yes, cow's milk is listed as an allergen; anyone with a milk allergy should avoid this product.

Димитър Маджаров • 400 г

Българско кисело мляко 3.6% ЗНП

Milk And Dairy Products

Product Insights

Bulgarian yogurt 3.6% (ZNP) is a plain fermented dairy product made from cow's milk and traditional Bulgarian starter cultures, belonging to the Milk and dairy products group. It carries a Nutri‑Score of B and is classified in NOVA group 1, indicating minimal processing; per 100 g it provides 62 kcal, 3.6 g fat (2.3 g saturated), 3.2 g protein, 4.2 g carbohydrates (all sugars) and no salt. Its low sugar, zero added salt and modest calorie count are strengths, while the moderate fat and saturated‑fat levels keep it from achieving a higher Nutri‑Score.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal62 kcal

Fat3.6 g

Saturated Fat2.3 g

Carbohydrates4.2 g

Sugars4.2 g

Comparative Analysis

Compared with the average yogurt (7.46 g sugar, 5.97 g fat, 3.71 g saturated fat, 1.03 g salt and 113 kcal per 100 g), this product contains markedly less sugar, fat, saturated fat, salt and calories, though its protein (3.2 g) is slightly below the typical 3.76 g.

Ingredients

краве мляко, българска закваска ( Lactobacillus bulgaricus, Streptococcus thermophilus)

84%

35%

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Frequently Asked Questions

Everything you need to know about Българско кисело мляко 3.6% ЗНП.

Мургаш

400 г