How does the sugar and salt content in this yogurt affect a diabetic or hypertensive diet?

With 4.2 g of sugars and only 0.1 g of salt per 100 g, the product is relatively low in both nutrients, so it can fit into a diabetic or hypertensive meal plan when consumed in moderation and counted toward daily carbohydrate and sodium limits.

Is the cow's milk in this product a concern for people with dairy allergies or lactose intolerance?

Yes, the yogurt’s primary ingredient is cow's milk, which contains both milk proteins and lactose, making it unsuitable for individuals with dairy allergies or lactose intolerance.

Based on its ingredients, is this yogurt suitable for strict diets such as Vegan, Keto, Halal, or Gluten‑Free?

The product is not vegan because it contains dairy, it is naturally gluten‑free, it contains low net carbs (4.2 g per 100 g) making it compatible with a keto approach in limited portions, and it can be considered Halal only if the milk and culture are sourced from compliant suppliers, which is not indicated on the label.

Верея • 400 g

Българско кисело мляко 3.6 % ЗНП

Milk And Dairy Products

Product Insights

Bulgarian yogurt 3.6 % fat is a dairy product from cow's milk and starter culture, sold in a 400 g pot. It provides 62 kcal per 100 g, with 3.6 g fat (2.3 g saturated), 3.2 g protein, 4.2 g sugars and 0.1 g salt, earning a Nutri‑Score of B and a NOVA rating of 1, indicating minimal processing. The yogurt is low in sugar and salt, offering a decent protein boost, but its moderate fat level may not fit very low‑fat dietary plans.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal62 kcal

Fat3.6 g

Saturated Fat2.3 g

Carbohydrates4.2 g

Sugars4.2 g

Comparative Analysis

Against typical yogurts, this Bulgarian yogurt has substantially lower sugar (4.2 g vs 7.46 g) and salt (0.1 g vs 1.03 g) while delivering moderate fat (3.6 g) and slightly less protein (3.2 g vs 3.76 g).

Ingredients

краве мляко, закваска.

84%

35%

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Frequently Asked Questions

Everything you need to know about Българско кисело мляко 3.6 % ЗНП.

Родна Стряха

400g