How does the sugar and salt content of this 4.5% fat Bulgarian yogurt affect people with diabetes or hypertension?

The yogurt provides 4.5 g of sugars and 0.1 g of salt per 100 g, which are both lower than typical dairy desserts, so it can be included in a diabetic or hypertensive diet in moderate portions, but total daily intake should still be monitored.

Is the milk in this yogurt a concern for individuals with dairy allergies or lactose intolerance?

Yes, the product’s main ingredient is cow’s milk, which contains lactose and milk proteins; people allergic to milk or who are lactose intolerant should avoid it.

Can this yogurt be incorporated into low‑carbohydrate, keto, or vegan diets?

No, the yogurt contains dairy and about 4.5 g of carbohydrates per 100 g, so it is not suitable for vegan diets and provides too many carbs for a strict keto regimen, although it may fit into a modest low‑carb plan.

Булгареа • 500 г

Кисело краве мляко 4.5%

Milk And Dairy Products

Product Insights

Bulgarian Yogurt 4.5% Fat is a traditional cow‑milk yogurt that belongs to the Milk and yogurt sub‑group of the Milk and dairy products family. It carries a Nutri‑Score of B and is classified in NOVA group 1, indicating minimal processing. With 4.5 g of fat (2.4 g saturated), 4.5 g of sugars and only 0.1 g of salt per 100 g, the product offers moderate fat and low sugar and salt, though its protein (3.2 g) is slightly below the average for similar desserts.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal71 kcal

Fat4.5 g

Saturated Fat2.4 g

Carbohydrates4.5 g

Sugars4.5 g

Comparative Analysis

Compared with the average values for similar dairy desserts, this yogurt contains less sugar (4.5 g vs 7.46 g), less fat (4.5 g vs 5.97 g), less saturated fat (2.4 g vs 3.71 g) and far lower salt (0.1 g vs 1.03 g), while its protein (3.2 g) is slightly below the average 3.76 g.

Ingredients

Milk, milk cream, lactobacillus Bulgaricus, streptococus thermophilus

84%

35%

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Frequently Asked Questions

Everything you need to know about Кисело краве мляко 4.5%.

Домлян

500 г