How does the sugar and salt content in this yogurt affect a diabetic or hypertensive diet?

With only 4.2 g of sugar per 100 g and no added salt, the yogurt is relatively low in both components, making it a reasonable choice for diabetics and those watching blood pressure, as long as portion sizes are kept moderate to manage total carbohydrate intake.

Is this yogurt suitable for specific dietary patterns such as keto, vegan, or gluten‑free?

The yogurt is naturally gluten‑free, but it is not vegan because it contains cow's milk. Its low carbohydrate content may fit a moderate keto plan, though the fat level is modest, so it should be combined with other high‑fat foods if strict keto macros are required.

Is the milk ingredient in this product a concern for people with dairy allergies?

Yes; the primary ingredient is cow's milk, which is a common allergen, so individuals with a milk allergy should avoid this product.

Саяна • 400 g

Краве кисело мляко 3.6%

Milk And Dairy Products

Product Insights

Cow yogurt is a fermented dairy dessert made from cow's milk and a starter culture, belonging to the milk and dairy products family. It carries a Nutri-Score of B and is classified in the lowest processing tier, NOVA 1, reflecting its simple ingredient list. The product offers low sugar and virtually no salt, but its fat and protein levels are modest compared with average dairy desserts.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal62 kcal

Fat3.6 g

Saturated Fat2.8 g

Carbohydrates4.2 g

Sugars4.2 g

Comparative Analysis

Compared with typical dairy desserts, this yogurt contains about 44% less sugar, 40% less fat, virtually no salt, and slightly less protein.

Ingredients

Краве мляко, закваска.

84%

35%

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Frequently Asked Questions

Everything you need to know about Краве кисело мляко 3.6%.

Бор-Чвор

400 g