How does the sugar and salt content of this yogurt affect a diabetic or hypertensive diet?

With only 3.7 g of sugars and 0.13 g of salt per 100 g, the yogurt is relatively low in both, making it a more suitable option for people managing blood glucose or blood pressure, though portion control is still important because it contains natural lactose and moderate fat.

Is the cow's milk in this yogurt a concern for people with milk allergy or lactose intolerance?

Yes, cow's milk is the primary ingredient and is listed as a milk allergen; individuals with a milk allergy should avoid it, and those who are lactose intolerant may experience digestive symptoms due to the natural lactose present.

Can this 3.6% fat yogurt fit into low‑carb, keto, or vegan diets?

The yogurt is not suitable for vegan diets because it contains animal milk, and its carbohydrate content of 3.7 g per 100 g makes it unsuitable for strict keto regimens, but it can be incorporated into low‑carb eating plans when consumed in moderate portions.

Здравец • 500 g

Краве кисело мляко 3.6%

Milk And Dairy Products

Product Insights

This product is a plain cow milk yogurt with 3.6% fat, marketed under the Zdravets brand. It belongs to the Milk and dairy products and Milk and yogurt groups, carries a Nutri-Score of B, and is classified in NOVA group 1, indicating minimal processing. Per 100 g it provides 60 kcal, 3.6 g fat (2.3 g saturated), 3.7 g sugars, 0.13 g salt and 3.2 g protein, which are lower than typical yogurt averages while delivering comparable protein.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal60 kcal

Fat3.6 g

Saturated Fat2.3 g

Carbohydrates3.7 g

Sugars3.7 g

Comparative Analysis

Compared with the average yogurt (7.46 g sugars, 5.97 g fat, 1.03 g salt per 100 g), this yogurt has markedly lower sugars, fat and salt while delivering a comparable protein level.

Ingredients

КРАВЕ МЛЯКО, СТАРТЕРНИ МЛЕЧНОКИСЕЛИ КУЛТУРИ.

84%

35%

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Frequently Asked Questions

Everything you need to know about Краве кисело мляко 3.6%.

Саяна

400 g