How does the sugar and salt content of this yogurt affect a diabetic or hypertensive diet?

The yogurt contains 4.5 g sugars and 0.12 g salt per 100 g, which are well below the average for dairy desserts and generally acceptable for controlled‑carb or low‑sodium diets, but portion size should still be monitored.

Is the cow's milk in this product a concern for individuals with milk allergy?

Yes, the ingredient list is primarily cow's milk and the label explicitly flags milk as an allergen, so anyone allergic to dairy should avoid it.

Is this yogurt suitable for vegan, keto, halal, or gluten‑free diets?

The product is made from cow's milk and fermented cultures, so it is not vegan nor halal for those avoiding animal rennet, but it contains no grain‑derived gluten and its low carbohydrate level makes it compatible with a keto regimen, while it is naturally gluten‑free.

Железница • 400g

Краве кисело мляко 4% - Селско с каймак

Milk And Dairy Products

Product Insights

This product is a plain cow‑milk yogurt with added cream, sold by Lidl under the Железница brand in a 400 g plastic pot with an aluminum seal. It belongs to the milk and dairy products group, carries a Nutri‑Score of B and is classified in NOVA group 1, indicating an unprocessed dairy product. Per 100 g it provides 66 kcal, 4 g fat (2.6 g saturated), 3.6 g protein, 4.5 g sugars and 0.12 g salt, offering moderate fat while keeping added sugars and salt low, though it does contain milk allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal66 kcal

Fat4 g

Saturated Fat2.6 g

Carbohydrates4.5 g

Sugars4.5 g

Comparative Analysis

Compared with the average values for dairy desserts, this yogurt contains noticeably less sugar, fat, saturated fat and salt per 100 g, making it a lighter option than the typical product in its category.

Ingredients

Краве _мляко_, _млечнокисели култури_ (Lactobacillus delbrueckii subsp. bulgaricus и Streptococcus thermophilus)

84%

35%

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Frequently Asked Questions

Everything you need to know about Краве кисело мляко 4% - Селско с каймак.

Боженци

400 g